{"id":579,"date":"2023-12-30T13:06:23","date_gmt":"2023-12-30T13:06:23","guid":{"rendered":"https:\/\/shivanisikri.com\/?page_id=579"},"modified":"2024-01-02T17:59:49","modified_gmt":"2024-01-02T17:59:49","slug":"media","status":"publish","type":"page","link":"https:\/\/shivanisikri.com\/index.php\/media\/","title":{"rendered":"Media"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"579\" class=\"elementor elementor-579\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-286e1d5 e-con-full e-flex e-con e-parent\" data-id=\"286e1d5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-baadd78 elementor-widget elementor-widget-heading\" data-id=\"baadd78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">\n<\/br><\/br><\/br>\n<\/br>Media Coverage\n<\/br>\n<\/br><\/br><\/br><\/br>\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb99b98 e-flex e-con-boxed e-con e-parent\" data-id=\"bb99b98\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13eda8b e-con-full e-flex e-con e-child\" data-id=\"13eda8b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbb09a elementor-widget elementor-widget-image\" data-id=\"2cbb09a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"106\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Femina.png\" class=\"attachment-large size-large wp-image-590 lazyload\" alt=\"\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Femina.png 348w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Femina-300x91.png 300w\" data-sizes=\"(max-width: 348px) 100vw, 348px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 348px; --smush-placeholder-aspect-ratio: 348\/106;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"106\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Femina.png\" class=\"attachment-large size-large wp-image-590\" alt=\"\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Femina.png 348w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Femina-300x91.png 300w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9561867 e-con-full e-flex e-con e-child\" data-id=\"9561867\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1efd4cd elementor-widget elementor-widget-heading\" data-id=\"1efd4cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Much Sugar Is Too Much Sugar?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ca61c elementor-widget elementor-widget-text-editor\" data-id=\"e9ca61c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"elementor-element elementor-element-76f4365 elementor-widget elementor-widget-text-editor\" data-id=\"76f4365\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Your body always gives several clear intimations or signals when you consume too much sugar in the form of cakes, pastries, Indian sweets, chocolates or brownies. Shivani Sikri, chief nutritionist at Nutri4Verve, says, \u201cThese are often red signals from your body of an imbalance inside you, which should not be ignored. Eating excess of refined sugar or sugary foods can be the root cause of several hormonal imbalances like diabetes, heart related diseases and chronic ailments.\u201d Sikri discusses some signs your body gives you when you\u2019re eating too much sugar in your daily meals.<\/p><p><strong>Inputs By Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-8bdc29f elementor-widget elementor-widget-text-editor\" data-id=\"8bdc29f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.femina.in\/wellness\/health\/9-signs-youre-eating-too-much-sugar-197656.html\">https:\/\/www.femina.in\/wellness\/health\/9-signs-youre-eating-too-much-sugar-197656.html<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dc01bd e-flex e-con-boxed e-con e-parent\" data-id=\"9dc01bd\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47c7185 e-con-full e-flex e-con e-child\" data-id=\"47c7185\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae62bc elementor-widget elementor-widget-image\" data-id=\"3ae62bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"376\" height=\"174\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/NewsTrack.png\" class=\"attachment-large size-large wp-image-830 lazyload\" alt=\"\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/NewsTrack.png 376w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/NewsTrack-300x139.png 300w\" data-sizes=\"(max-width: 376px) 100vw, 376px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 376px; --smush-placeholder-aspect-ratio: 376\/174;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"376\" height=\"174\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/NewsTrack.png\" class=\"attachment-large size-large wp-image-830\" alt=\"\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/NewsTrack.png 376w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/NewsTrack-300x139.png 300w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00eab4f e-con-full e-flex e-con e-child\" data-id=\"00eab4f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be83270 elementor-widget elementor-widget-heading\" data-id=\"be83270\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Celebrity Nutritionist Shivani Sikri advocates for Empowering Sustainable Development in Food & Nutrition<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e500ceb elementor-widget elementor-widget-text-editor\" data-id=\"e500ceb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76f4365 elementor-widget elementor-widget-text-editor\" data-id=\"76f4365\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>In an enlightening discussion with Ms Shivani Sikri, a celebrity nutritionist, prominent figure in the nutrition industry and Founder of Nutri4Verve, we delve into her invaluable experience of over 15 years and her role in promoting sustainable development. As a chief celebrity nutritionist, Shivani Sikri has not only transformed the lives of her clients but also made significant contributions to society. Join us as we explore her perspectives on sustainable development and her efforts to create a positive impact through her work.<\/p><p><strong>Inputs By Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-8bdc29f elementor-widget elementor-widget-text-editor\" data-id=\"8bdc29f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0 <a href=\"https:\/\/english.newstracklive.com\/news\/celebrity-nutritionist-shivani-sikri-advocates-for-empowering-sustainable-development-in-food--nutrition-sc56-nu384-ta384-1283290-1.html\">https:\/\/english.newstracklive.com\/news\/celebrity-nutritionist-shivani-sikri-advocates-for-empowering-sustainable-development-in-food&#8211;nutrition-sc56-nu384-ta384-1283290-1.html<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5ea599 e-flex e-con-boxed e-con e-parent\" data-id=\"f5ea599\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-744a8bd e-con-full e-flex e-con e-child\" data-id=\"744a8bd\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccba4c9 elementor-widget elementor-widget-image\" data-id=\"ccba4c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"351\" height=\"144\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/TOI.png\" class=\"attachment-large size-large wp-image-606 lazyload\" alt=\"\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/TOI.png 351w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/TOI-300x123.png 300w\" data-sizes=\"(max-width: 351px) 100vw, 351px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 351px; --smush-placeholder-aspect-ratio: 351\/144;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"351\" height=\"144\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/TOI.png\" class=\"attachment-large size-large wp-image-606\" alt=\"\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/TOI.png 351w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/TOI-300x123.png 300w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c80b74 e-con-full e-flex e-con e-child\" data-id=\"1c80b74\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dacc55 elementor-widget elementor-widget-heading\" data-id=\"7dacc55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Road to Recovery \u2013 A move towards Normalcy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41aac64 elementor-widget elementor-widget-text-editor\" data-id=\"41aac64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f048ac4 elementor-widget elementor-widget-text-editor\" data-id=\"f048ac4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Life is back on track. People are learning valuable lessons through this global crisis, and life after the pandemic is sure to change for the better.<\/p><p><strong>Inputs from Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-b48d3b7 elementor-widget elementor-widget-text-editor\" data-id=\"b48d3b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/nutri4verve.com\/wp-content\/uploads\/2021\/03\/Time-of-India-Article-13MARCH2021.jpeg\">Times of India Article: New Delhi\/Noida\/Ghaziabad<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddd0f7d e-flex e-con-boxed e-con e-parent\" data-id=\"ddd0f7d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-770ac4a e-con-full e-flex e-con e-child\" data-id=\"770ac4a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ec90d elementor-widget elementor-widget-image\" data-id=\"c1ec90d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"896\" height=\"392\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/ElleMagazine.png\" class=\"attachment-large size-large wp-image-236 lazyload\" alt=\"\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/ElleMagazine.png 896w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/ElleMagazine-300x131.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/ElleMagazine-768x336.png 768w\" data-sizes=\"(max-width: 896px) 100vw, 896px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 896px; --smush-placeholder-aspect-ratio: 896\/392;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"896\" height=\"392\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/ElleMagazine.png\" class=\"attachment-large size-large wp-image-236\" alt=\"\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/ElleMagazine.png 896w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/ElleMagazine-300x131.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/ElleMagazine-768x336.png 768w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-795b7f9 e-con-full e-flex e-con e-child\" data-id=\"795b7f9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3259a elementor-widget elementor-widget-heading\" data-id=\"6b3259a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elle Wellness : SPICE ROUTE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c742fba elementor-widget elementor-widget-text-editor\" data-id=\"c742fba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-id=\"ca4383b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div><div><div title=\"Page 86\"><div><div><div><p>The healing bark soothes redness and acne-prone skin. \u201cCinnamon strengthens the scale of your hair, thus reducing fragility and therefore preventing hair fall,\u201d Shivani Sikri, chief nutritionist and co-founder, Nutri4Verve says\u2026.<\/p><\/div><\/div><\/div><\/div><p><b>INPUTS BY Shivani Sikri\u00a0<\/b><\/p><\/div><\/div><\/div><div data-id=\"a808abd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div><div><p><span style=\"color: #7a03ff; font-size: 15px; text-align: start;\">READ MORE : Elle Magazine India July 2020 Edition, Page 84-89<\/span><\/p><p><span style=\"color: #7a03ff; font-size: 15px; text-align: start;\">\u00a0<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f98c8a e-flex e-con-boxed e-con e-parent\" data-id=\"0f98c8a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aeb2e5d e-con-full e-flex e-con e-child\" data-id=\"aeb2e5d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8f3c7 elementor-widget elementor-widget-image\" data-id=\"9b8f3c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"636\" height=\"132\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Thepioneer.png\" class=\"attachment-large size-large wp-image-227 lazyload\" alt=\"Thepioneer\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Thepioneer.png 636w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Thepioneer-300x62.png 300w\" data-sizes=\"(max-width: 636px) 100vw, 636px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 636px; --smush-placeholder-aspect-ratio: 636\/132;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"636\" height=\"132\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Thepioneer.png\" class=\"attachment-large size-large wp-image-227\" alt=\"Thepioneer\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Thepioneer.png 636w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Thepioneer-300x62.png 300w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e55aeba e-con-full e-flex e-con e-child\" data-id=\"e55aeba\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c14d3d7 elementor-widget elementor-widget-heading\" data-id=\"c14d3d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Keep Away from these foods<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab4d671 elementor-widget elementor-widget-text-editor\" data-id=\"ab4d671\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c441a8 elementor-widget elementor-widget-text-editor\" data-id=\"8c441a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Diet plays a major role in a good night sleep.Shivani Sikri lists foods that one should avoid eating at night The pandemic and work from home for more than a year for most of us has already deeply hampered or rather knocked down the sleeping patterns. Most of the people are not able to follow the right orthodox sleep timings thereby shattering physical and mental health. Here are some foods that should be simply avoided for quality sleep at night.<\/p><p><b>BY Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-b56a905 elementor-widget elementor-widget-text-editor\" data-id=\"b56a905\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.dailypioneer.com\/2021\/pioneer-health\/keep-away-from-these-foods.html\">https:\/\/www.dailypioneer.com\/2021\/pioneer-health\/keep-away-from-these-foods.html<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59ad917 e-flex e-con-boxed e-con e-parent\" data-id=\"59ad917\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b904e7 e-con-full e-flex e-con e-child\" data-id=\"7b904e7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f14735 elementor-widget elementor-widget-image\" data-id=\"8f14735\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"138\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Daily-Guardian-1024x138.png\" class=\"attachment-large size-large wp-image-228 lazyload\" alt=\"Daily-Guardian\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Daily-Guardian-1024x138.png 1024w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Daily-Guardian-300x40.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Daily-Guardian-768x104.png 768w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Daily-Guardian.png 1334w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/138;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"138\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Daily-Guardian-1024x138.png\" class=\"attachment-large size-large wp-image-228\" alt=\"Daily-Guardian\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Daily-Guardian-1024x138.png 1024w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Daily-Guardian-300x40.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Daily-Guardian-768x104.png 768w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Daily-Guardian.png 1334w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-929d659 e-con-full e-flex e-con e-child\" data-id=\"929d659\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c59f85b elementor-widget elementor-widget-heading\" data-id=\"c59f85b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 Ways To Relieve Acid Reflux<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e11939 elementor-widget elementor-widget-text-editor\" data-id=\"9e11939\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0f4f22 elementor-widget elementor-widget-text-editor\" data-id=\"c0f4f22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>GERD is an upward movement of stomach contents into the oesophagus. The phenomenon is not problematic if it is occasional. But if it becomes chronic, frequent and increases in intensity, then it can cause pain. A burning sensation from the stomach to the mouth is a tell-a-a tale sign of GERD.<\/p><p><b>BY Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-c956ead elementor-widget elementor-widget-text-editor\" data-id=\"c956ead\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/thedailyguardian.com\/10-ways-to-relieve-acid-reflux\/\">https:\/\/thedailyguardian.com\/10-ways-to-relieve-acid-reflux\/<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-881fc76 e-flex e-con-boxed e-con e-parent\" data-id=\"881fc76\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e8e36cd e-con-full e-flex e-con e-child\" data-id=\"e8e36cd\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5c44d0 elementor-widget elementor-widget-image\" data-id=\"e5c44d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"834\" height=\"116\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png\" class=\"attachment-large size-large wp-image-226 lazyload\" alt=\"Indian-Express\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png 834w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-300x42.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-768x107.png 768w\" data-sizes=\"(max-width: 834px) 100vw, 834px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 834px; --smush-placeholder-aspect-ratio: 834\/116;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"834\" height=\"116\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png\" class=\"attachment-large size-large wp-image-226 lazyload\" alt=\"Indian-Express\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png 834w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-300x42.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-768x107.png 768w\" data-sizes=\"(max-width: 834px) 100vw, 834px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 834px; --smush-placeholder-aspect-ratio: 834\/116;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"834\" height=\"116\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png\" class=\"attachment-large size-large wp-image-226 lazyload\" alt=\"Indian-Express\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png 834w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-300x42.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-768x107.png 768w\" data-sizes=\"(max-width: 834px) 100vw, 834px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 834px; --smush-placeholder-aspect-ratio: 834\/116;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"834\" height=\"116\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png\" class=\"attachment-large size-large wp-image-226\" alt=\"Indian-Express\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png 834w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-300x42.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-768x107.png 768w\" sizes=\"(max-width: 834px) 100vw, 834px\" \/><\/noscript><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d33522 e-con-full e-flex e-con e-child\" data-id=\"1d33522\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75fa3f1 elementor-widget elementor-widget-heading\" data-id=\"75fa3f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What should you do for your constipated baby?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce4ce74 elementor-widget elementor-widget-text-editor\" data-id=\"ce4ce74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cab4642 elementor-widget elementor-widget-text-editor\" data-id=\"cab4642\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Is your baby constipated? Indeed, constipation is common in children after the age of two years. Between laxatives and emergency room visits, the problem can become stressful. What can you do to help your constipated baby? Here are suggestions to get everything back to normal.<\/p><p><b>BY Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-c655940 elementor-widget elementor-widget-text-editor\" data-id=\"c655940\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/indianexpress.com\/article\/parenting\/health-fitness\/what-should-you-do-for-your-constipated-baby-7199609\/\">https:\/\/indianexpress.com\/article\/parenting\/health-fitness\/what-should-you-do-for-your-constipated-baby-7199609\/<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92421c0 e-flex e-con-boxed e-con e-parent\" data-id=\"92421c0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fbfabfd e-con-full e-flex e-con e-child\" data-id=\"fbfabfd\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7495a63 elementor-widget elementor-widget-image\" data-id=\"7495a63\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"259\" height=\"194\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Aajtak.jpeg\" class=\"attachment-large size-large wp-image-231 lazyload\" alt=\"Aajtak\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 259px; --smush-placeholder-aspect-ratio: 259\/194;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"259\" height=\"194\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Aajtak.jpeg\" class=\"attachment-large size-large wp-image-231\" alt=\"Aajtak\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e08060 e-con-full e-flex e-con e-child\" data-id=\"8e08060\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8d038 elementor-widget elementor-widget-heading\" data-id=\"6b8d038\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0915\u094b\u0930\u094b\u0928\u093e: \u0925\u0930\u094d\u0921 \u0935\u0947\u0935 \u0938\u0947 \u092c\u091a\u094d\u200d\u091a\u094b\u0902 \u0915\u094b \u092c\u091a\u093e\u090f\u0902, \u090f\u0915\u094d\u200d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u0915\u094d\u200d\u092f\u093e \u091a\u0940\u091c\u0947\u0902 \u0915\u0930\u0947\u0902\u0917\u0940 \u092e\u0926\u0926 <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9330dd2 elementor-widget elementor-widget-text-editor\" data-id=\"9330dd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cab4642 elementor-widget elementor-widget-text-editor\" data-id=\"cab4642\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-b0d2516 elementor-widget elementor-widget-text-editor\" data-id=\"b0d2516\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Nutri4Verve \u0915\u0940 \u0915\u094b \u092b\u093e\u0909\u0902\u0921\u0930 \u0935 \u091a\u0940\u092b \u0928\u094d\u200d\u092f\u0942\u091f\u094d\u0930\u200d\u093f\u0936\u200d\u093f\u092f\u0928\u093f\u0938\u094d\u200d\u091f \u0936\u200d\u093f\u0935\u093e\u0928\u0940 \u0938\u093f\u0915\u0930\u0940 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902 \u0915\u200d\u093f \u092c\u091a\u094d\u200d\u091a\u094b\u0902 \u0915\u094b \u0915\u094b\u0930\u094b\u0928\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0932\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0935\u094b 10 \u092e\u0939\u0924\u094d\u200d\u0935\u092a\u0942\u0930\u094d\u0923 \u091f\u093f\u092a\u094d\u200d\u0938 \u0926\u0947 \u0930\u0939\u0940 \u0939\u0948\u0902. \u0909\u0928\u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u200d\u092f\u093e\u0926\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948. \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u092c\u091a\u094d\u091a\u0947 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0921\u093f\u091c\u093f\u091f\u0932 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0924\u0932\u094d\u0932\u0940\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u0947 \u0939\u092e\u0947\u0936\u093e \u091c\u0902\u0915 \u0914\u0930 \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921\u2026.<\/p><p><b>Inputs from Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-e5487f6 elementor-widget elementor-widget-text-editor\" data-id=\"e5487f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.aajtak.in\/education\/news\/photo\/corona-third-wave-save-children-experts-advice-for-diet-tedu-1252385-2021-05-10-1\">https:\/\/www.aajtak.in\/education\/news\/photo\/corona-third-wave-save-children-experts-advice-for-diet-tedu-1252385-2021-05-10-1<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-c655940 elementor-widget elementor-widget-text-editor\" data-id=\"c655940\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b91767 e-flex e-con-boxed e-con e-parent\" data-id=\"6b91767\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-adf054e e-con-full e-flex e-con e-child\" data-id=\"adf054e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e4740 elementor-widget elementor-widget-image\" data-id=\"c3e4740\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"524\" height=\"120\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/thehearup.png\" class=\"attachment-large size-large wp-image-674 lazyload\" alt=\"thehearup\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/thehearup.png 524w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/thehearup-300x69.png 300w\" data-sizes=\"(max-width: 524px) 100vw, 524px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 524px; --smush-placeholder-aspect-ratio: 524\/120;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"524\" height=\"120\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/thehearup.png\" class=\"attachment-large size-large wp-image-674\" alt=\"thehearup\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/thehearup.png 524w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/thehearup-300x69.png 300w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c691275 e-con-full e-flex e-con e-child\" data-id=\"c691275\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a87847 elementor-widget elementor-widget-heading\" data-id=\"3a87847\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutri4Verve: Chief Nutritionist Shivani Sikri guides 10 Best Probiotic Foods that are great for your body<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c1424 elementor-widget elementor-widget-text-editor\" data-id=\"d8c1424\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cab4642 elementor-widget elementor-widget-text-editor\" data-id=\"cab4642\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-b0d2516 elementor-widget elementor-widget-text-editor\" data-id=\"b0d2516\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-c45682c elementor-widget elementor-widget-text-editor\" data-id=\"c45682c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>\u201cSome foods act as natural probiotics because they contain probiotic bacteria or yeast. Often these are dairy products or other foods with a certain amount of lactose. In general, people with lactose intolerance should be careful when consuming foods containing lactose and not consume too large amounts. Because that can lead to gas and diarrhea.\u201d explains Shivani Sikri, Chief Nutritionist &amp; Founder at Nutri4Verve.<\/p><p><b>BY Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-875da6e elementor-widget elementor-widget-text-editor\" data-id=\"875da6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/thehearup.com\/nutri4verve-chief-nutritionist-shivani-sikri-guides\/15913\/\">https:\/\/thehearup.com\/nutri4verve-chief-nutritionist-shivani-sikri-guides\/15913\/<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd6d523 e-flex e-con-boxed e-con e-parent\" data-id=\"bd6d523\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cc290e5 e-con-full e-flex e-con e-child\" data-id=\"cc290e5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2abfd4b elementor-widget elementor-widget-image\" data-id=\"2abfd4b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"458\" height=\"160\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/NDTV-Doctor.png\" class=\"attachment-large size-large wp-image-230 lazyload\" alt=\"NDTV-Doctor\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/NDTV-Doctor.png 458w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/NDTV-Doctor-300x105.png 300w\" data-sizes=\"(max-width: 458px) 100vw, 458px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 458px; --smush-placeholder-aspect-ratio: 458\/160;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"458\" height=\"160\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/NDTV-Doctor.png\" class=\"attachment-large size-large wp-image-230\" alt=\"NDTV-Doctor\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/NDTV-Doctor.png 458w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/NDTV-Doctor-300x105.png 300w\" sizes=\"(max-width: 458px) 100vw, 458px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c12635 e-con-full e-flex e-con e-child\" data-id=\"4c12635\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb229bb elementor-widget elementor-widget-heading\" data-id=\"bb229bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Tips That Can Help You Relieve Constipation Effectively<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-046e93e elementor-widget elementor-widget-text-editor\" data-id=\"046e93e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Constipation is an uncomfortable condition that can affect your day to day functioning. Read here to know some tips that can help you fight constipation effectively.<\/p><p><b>BY Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-a8ccd4f elementor-widget elementor-widget-text-editor\" data-id=\"a8ccd4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/doctor.ndtv.com\/living-healthy\/5-tips-that-can-help-you-relieve-constipation-effectively-2387180\">https:\/\/doctor.ndtv.com\/living-healthy\/5-tips-that-can-help-you-relieve-constipation-effectively-2387180<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e59d58 e-flex e-con-boxed e-con e-parent\" data-id=\"1e59d58\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-19ba931 e-con-full e-flex e-con e-child\" data-id=\"19ba931\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0f0d7 elementor-widget elementor-widget-image\" data-id=\"ba0f0d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"440\" height=\"108\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/TheHealthSite.png\" class=\"attachment-large size-large wp-image-613 lazyload\" alt=\"TheHealthSite\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/TheHealthSite.png 440w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/TheHealthSite-300x74.png 300w\" data-sizes=\"(max-width: 440px) 100vw, 440px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 440px; --smush-placeholder-aspect-ratio: 440\/108;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"440\" height=\"108\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/TheHealthSite.png\" class=\"attachment-large size-large wp-image-613\" alt=\"TheHealthSite\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/TheHealthSite.png 440w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/TheHealthSite-300x74.png 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb0e9e3 e-con-full e-flex e-con e-child\" data-id=\"bb0e9e3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6060b elementor-widget elementor-widget-heading\" data-id=\"5d6060b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is Drinking Wine Good Or Bad For Your Health? Listen To What Expert Says<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7213092 elementor-widget elementor-widget-text-editor\" data-id=\"7213092\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Are you a wine lover? The wine consists of antioxidants called polyphenols which are good for your health. Also, wine is a drink the world enjoys. But is it good for you to consume wine every day? Is it good for your health or has some serious effects on your body? Diet Expert, Shivani Sikri, answers the simplest yet crucial questions that you want to know.<\/p><p><b>\u00a0Inputs from Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-888a869 elementor-widget elementor-widget-text-editor\" data-id=\"888a869\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.thehealthsite.com\/fitness\/diet\/is-drinking-wine-good-or-bad-for-your-health-listen-to-what-expert-says-812336\/\">https:\/\/www.thehealthsite.com\/fitness\/diet\/is-drinking-wine-good-or-bad-for-your-health-listen-to-what-expert-says-812336\/<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-a8ccd4f elementor-widget elementor-widget-text-editor\" data-id=\"a8ccd4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-445b15e e-flex e-con-boxed e-con e-parent\" data-id=\"445b15e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a121569 e-con-full e-flex e-con e-child\" data-id=\"a121569\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc679d elementor-widget elementor-widget-image\" data-id=\"0bc679d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"684\" height=\"160\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Midday.png\" class=\"attachment-large size-large wp-image-229 lazyload\" alt=\"Midday\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Midday.png 684w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Midday-300x70.png 300w\" data-sizes=\"(max-width: 684px) 100vw, 684px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 684px; --smush-placeholder-aspect-ratio: 684\/160;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"684\" height=\"160\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Midday.png\" class=\"attachment-large size-large wp-image-229\" alt=\"Midday\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Midday.png 684w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Midday-300x70.png 300w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c39c18 e-con-full e-flex e-con e-child\" data-id=\"6c39c18\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1ac6d0 elementor-widget elementor-widget-heading\" data-id=\"e1ac6d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is Drinking Wine Good Or Bad For Your Health? Listen To What Expert Says<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91dda63 elementor-widget elementor-widget-text-editor\" data-id=\"91dda63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Are you a wine lover? The wine consists of antioxidants called polyphenols which are good for your health. Also, wine is a drink the world enjoys. But is it good for you to consume wine every day? Is it good for your health or has some serious effects on your body? Diet Expert, Shivani Sikri, answers the simplest yet crucial questions that you want to know.<\/p><p><b>\u00a0Inputs from Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-888a869 elementor-widget elementor-widget-text-editor\" data-id=\"888a869\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.thehealthsite.com\/fitness\/diet\/is-drinking-wine-good-or-bad-for-your-health-listen-to-what-expert-says-812336\/\">https:\/\/www.thehealthsite.com\/fitness\/diet\/is-drinking-wine-good-or-bad-for-your-health-listen-to-what-expert-says-812336\/<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-a8ccd4f elementor-widget elementor-widget-text-editor\" data-id=\"a8ccd4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bf9c84 e-flex e-con-boxed e-con e-parent\" data-id=\"6bf9c84\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c95e23 e-con-full e-flex e-con e-child\" data-id=\"6c95e23\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d4514 elementor-widget elementor-widget-image\" data-id=\"a5d4514\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"368\" height=\"116\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/IndiaTv.png\" class=\"attachment-large size-large wp-image-234 lazyload\" alt=\"IndiaTv\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/IndiaTv.png 368w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/IndiaTv-300x95.png 300w\" data-sizes=\"(max-width: 368px) 100vw, 368px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368\/116;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"368\" height=\"116\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/IndiaTv.png\" class=\"attachment-large size-large wp-image-234 lazyload\" alt=\"IndiaTv\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/IndiaTv.png 368w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/IndiaTv-300x95.png 300w\" data-sizes=\"(max-width: 368px) 100vw, 368px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368\/116;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"368\" height=\"116\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/IndiaTv.png\" class=\"attachment-large size-large wp-image-234\" alt=\"IndiaTv\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/IndiaTv.png 368w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/IndiaTv-300x95.png 300w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eaaa7c4 e-con-full e-flex e-con e-child\" data-id=\"eaaa7c4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba73b7e elementor-widget elementor-widget-heading\" data-id=\"ba73b7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COVID-19: Do we really miss Jaadu Ki Jhappi? Can we do without touch?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40de782 elementor-widget elementor-widget-text-editor\" data-id=\"40de782\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a4d55ed elementor-widget elementor-widget-text-editor\" data-id=\"a4d55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Munna Bhai MBBS gave us an excellent motivation trick to boost one\u2019s morale \u2013 \u201cJaddu Ki Jhappi\u201d or an affectionate hug. But today, hugs, handshakes or a simple palm resting on the shoulder now seems to belong to the world of the past, under given Pandemic health crisis. We need physical contact as much as talking, drinking, or eating. \u201cTouching nourishes the bond,\u201d says Shivani Sikri, Chief Nutritionist &amp; Wellness Specialist, \u201cwhen you touch someone, it\u2019s because you show interest, feeling or sentiments in them. And you can hardly do without it.\u201d<\/p><p><strong>Inputs from Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-e248ef6 elementor-widget elementor-widget-text-editor\" data-id=\"e248ef6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.indiatvnews.com\/health\/covid-19-do-we-really-miss-jaadu-ki-jhappi-can-we-do-without-touch-709661\">https:\/\/www.indiatvnews.com\/health\/covid-19-do-we-really-miss-jaadu-ki-jhappi-can-we-do-without-touch-709661<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cc2d87 e-flex e-con-boxed e-con e-parent\" data-id=\"4cc2d87\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d723223 e-con-full e-flex e-con e-child\" data-id=\"d723223\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba8e7e elementor-widget elementor-widget-image\" data-id=\"6ba8e7e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"714\" height=\"196\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/BW-HealthcareWorld.png\" class=\"attachment-large size-large wp-image-687 lazyload\" alt=\"BW-HealthcareWorld\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/BW-HealthcareWorld.png 714w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/BW-HealthcareWorld-300x82.png 300w\" data-sizes=\"(max-width: 714px) 100vw, 714px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 714px; --smush-placeholder-aspect-ratio: 714\/196;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"714\" height=\"196\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/BW-HealthcareWorld.png\" class=\"attachment-large size-large wp-image-687\" alt=\"BW-HealthcareWorld\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/BW-HealthcareWorld.png 714w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/BW-HealthcareWorld-300x82.png 300w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cf1210 e-con-full e-flex e-con e-child\" data-id=\"3cf1210\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e001b36 elementor-widget elementor-widget-heading\" data-id=\"e001b36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psychological Consequences Of Epidemic On Adolescents\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad8656 elementor-widget elementor-widget-text-editor\" data-id=\"6ad8656\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a4d55ed elementor-widget elementor-widget-text-editor\" data-id=\"a4d55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-5a3f5ac elementor-widget elementor-widget-text-editor\" data-id=\"5a3f5ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>The surrounding insecurity is the same as that experienced by adults except that in the case of adolescents, it occurs at a point in their life when they enter the world, become active and this can have consequences in the medium term.<\/p><p><strong>BY SHIVANI SIKRI<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-41de696 elementor-widget elementor-widget-text-editor\" data-id=\"41de696\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"http:\/\/bwhealthcareworld.businessworld.in\/article\/Psychological-Consequences-Of-Epidemic-On-Adolescents-\/\">http:\/\/bwhealthcareworld.businessworld.in\/article\/Psychological-Consequences-Of-Epidemic-On-Adolescents-\/<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-e248ef6 elementor-widget elementor-widget-text-editor\" data-id=\"e248ef6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf573d4 e-flex e-con-boxed e-con e-parent\" data-id=\"bf573d4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f40bb10 e-con-full e-flex e-con e-child\" data-id=\"f40bb10\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef28ce elementor-widget elementor-widget-image\" data-id=\"3ef28ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"356\" height=\"156\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/APN.png\" class=\"attachment-large size-large wp-image-233 lazyload\" alt=\"APN\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/APN.png 356w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/APN-300x131.png 300w\" data-sizes=\"(max-width: 356px) 100vw, 356px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 356px; --smush-placeholder-aspect-ratio: 356\/156;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"356\" height=\"156\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/APN.png\" class=\"attachment-large size-large wp-image-233\" alt=\"APN\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/APN.png 356w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/APN-300x131.png 300w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-579c5f3 e-con-full e-flex e-con e-child\" data-id=\"579c5f3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0a52c elementor-widget elementor-widget-heading\" data-id=\"0b0a52c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutri4Verve: Shivani Sikri discusses 9 Reasons Not To Eat In Front Of Your Computer while Work from Home<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a4360 elementor-widget elementor-widget-text-editor\" data-id=\"58a4360\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a4d55ed elementor-widget elementor-widget-text-editor\" data-id=\"a4d55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-5a3f5ac elementor-widget elementor-widget-text-editor\" data-id=\"5a3f5ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e81a042 elementor-widget elementor-widget-text-editor\" data-id=\"e81a042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Work From home (WFH) or Telecommuting often forces us to eat in front of our computers, but it is not good for your physical and mental health. Since the arrival of Covid-19 , many things have evolved and among them: teleworking or remote work. Today, many people work from home on their computers. And for companies that work under a face-to-face environment, the lunch break is spent on the individual desk (in front of the workstation) to limit the spread of the virus -Another factor that prompts you to eat in front of your computer. Many may see it as an easy solution: no need to move around and find a place to eat! But this practice is rather harmful for the body. Shivani Sikri, Chief Nutritionist &amp; Wellness Specialist at Nutri4Verve discusses the new normal to eat in front of your computer or while working on laptops and the ill effects associated with it.<\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-203621e elementor-widget elementor-widget-text-editor\" data-id=\"203621e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.apnlive.com\/nutri4verve-shivani-sikri-discusses-9-reasons-not-to-eat-in-front-of-your-computer-while-work-from-home\/\">https:\/\/www.apnlive.com\/nutri4verve-shivani-sikri-discusses-9-reasons-not-to-eat-in-front-of-your-computer-while-work-from-home\/<\/a><\/p><p>\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd8ab4e e-flex e-con-boxed e-con e-parent\" data-id=\"bd8ab4e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9822ae7 e-con-full e-flex e-con e-child\" data-id=\"9822ae7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fbed87 elementor-widget elementor-widget-image\" data-id=\"1fbed87\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"106\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png\" class=\"attachment-large size-large wp-image-224 lazyload\" alt=\"Femina\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png 348w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina-300x91.png 300w\" data-sizes=\"(max-width: 348px) 100vw, 348px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 348px; --smush-placeholder-aspect-ratio: 348\/106;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"106\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png\" class=\"attachment-large size-large wp-image-224 lazyload\" alt=\"Femina\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png 348w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina-300x91.png 300w\" data-sizes=\"(max-width: 348px) 100vw, 348px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 348px; --smush-placeholder-aspect-ratio: 348\/106;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"106\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png\" class=\"attachment-large size-large wp-image-224 lazyload\" alt=\"Femina\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png 348w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina-300x91.png 300w\" data-sizes=\"(max-width: 348px) 100vw, 348px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 348px; --smush-placeholder-aspect-ratio: 348\/106;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"106\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png\" class=\"attachment-large size-large wp-image-224\" alt=\"Femina\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png 348w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina-300x91.png 300w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/noscript><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb10809 e-con-full e-flex e-con e-child\" data-id=\"cb10809\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-200425e elementor-widget elementor-widget-heading\" data-id=\"200425e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9 Anti-Fatigue Foods To Overcome Lack Of Energy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93584af elementor-widget elementor-widget-text-editor\" data-id=\"93584af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a4d55ed elementor-widget elementor-widget-text-editor\" data-id=\"a4d55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-5a3f5ac elementor-widget elementor-widget-text-editor\" data-id=\"5a3f5ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e81a042 elementor-widget elementor-widget-text-editor\" data-id=\"e81a042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a67ff15 elementor-widget elementor-widget-text-editor\" data-id=\"a67ff15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Are you tired all the time? Early morning fatigue pushing you to take refuge under the duvet? Before you start popping multivitamins, start by looking at the contents of your plate. Shivani Sikri, chief nutritionist at Nutri4Verve, says, \u201cLike food supplements, some foods could indeed be labelled \u2018good for health\u2019, thanks to their richness in anti-fatigue nutrients. Focus on these foods when you\u2019re out grocery shopping!\u201d Sikri suggests stocking up on foods containing the following vitamins and minerals..<\/p><p><strong>Inputs By Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-b8c77b7 elementor-widget elementor-widget-text-editor\" data-id=\"b8c77b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.femina.in\/wellness\/health\/what-should-you-eat-to-be-in-good-shape-187686.html\">https:\/\/www.femina.in\/wellness\/health\/what-should-you-eat-to-be-in-good-shape-187686.html<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-203621e elementor-widget elementor-widget-text-editor\" data-id=\"203621e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d01ac72 e-flex e-con-boxed e-con e-parent\" data-id=\"d01ac72\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c9cc606 e-con-full e-flex e-con e-child\" data-id=\"c9cc606\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-746406d elementor-widget elementor-widget-image\" data-id=\"746406d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"406\" height=\"100\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png\" class=\"attachment-large size-large wp-image-617 lazyload\" alt=\"Miss-Malini\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png 406w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini-300x74.png 300w\" data-sizes=\"(max-width: 406px) 100vw, 406px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 406px; --smush-placeholder-aspect-ratio: 406\/100;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"406\" height=\"100\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png\" class=\"attachment-large size-large wp-image-617 lazyload\" alt=\"Miss-Malini\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png 406w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini-300x74.png 300w\" data-sizes=\"(max-width: 406px) 100vw, 406px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 406px; --smush-placeholder-aspect-ratio: 406\/100;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"406\" height=\"100\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png\" class=\"attachment-large size-large wp-image-617 lazyload\" alt=\"Miss-Malini\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png 406w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini-300x74.png 300w\" data-sizes=\"(max-width: 406px) 100vw, 406px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 406px; --smush-placeholder-aspect-ratio: 406\/100;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"406\" height=\"100\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png\" class=\"attachment-large size-large wp-image-617\" alt=\"Miss-Malini\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png 406w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini-300x74.png 300w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/noscript><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3607d51 e-con-full e-flex e-con e-child\" data-id=\"3607d51\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-770a746 elementor-widget elementor-widget-heading\" data-id=\"770a746\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Miss Malini\nPregnancy Diet: What To Eat When You\u2019re Trying To Conceive<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc775d3 elementor-widget elementor-widget-text-editor\" data-id=\"dc775d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a4d55ed elementor-widget elementor-widget-text-editor\" data-id=\"a4d55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-5a3f5ac elementor-widget elementor-widget-text-editor\" data-id=\"5a3f5ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e81a042 elementor-widget elementor-widget-text-editor\" data-id=\"e81a042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-585d386 elementor-widget elementor-widget-text-editor\" data-id=\"585d386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>We all know how much food affects our health. Recent studies have shown that it also influences fertility. When you want a baby, the choice of carbohydrates, dairy products or vitamins cannot be random! Certain foods have the ability to improve the quality of ovulation in women or of sperm in men. We spoke to\u00a0<a href=\"https:\/\/www.missmalini.com\/2021\/03\/18\/10-mistakes-people-make-while-following-the-paleo-diet-as-told-by-a-nutritionist\/\"><strong>Shivani Sikri<\/strong><\/a>, Chief Nutritionist at\u00a0<em>Nutri4Verve<\/em>\u00a0to know the crucial dietary tips on how to make pregnancy smooth and successful. While talking about foods that help increase the chances of getting pregnant, she said,<\/p><p><b>BY Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-57b514d elementor-widget elementor-widget-text-editor\" data-id=\"57b514d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.missmalini.com\/2021\/04\/15\/pregnancy-diet-what-to-eat-when-youre-trying-to-conceive\/\">https:\/\/www.missmalini.com\/2021\/04\/15\/pregnancy-diet-what-to-eat-when-youre-trying-to-conceive\/<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-203621e elementor-widget elementor-widget-text-editor\" data-id=\"203621e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e972bd8 e-flex e-con-boxed e-con e-parent\" data-id=\"e972bd8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f509318 e-con-full e-flex e-con e-child\" data-id=\"f509318\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-005b9e3 elementor-widget elementor-widget-image\" data-id=\"005b9e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"106\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png\" class=\"attachment-large size-large wp-image-224 lazyload\" alt=\"Femina\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png 348w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina-300x91.png 300w\" data-sizes=\"(max-width: 348px) 100vw, 348px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 348px; --smush-placeholder-aspect-ratio: 348\/106;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"106\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png\" class=\"attachment-large size-large wp-image-224 lazyload\" alt=\"Femina\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png 348w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina-300x91.png 300w\" data-sizes=\"(max-width: 348px) 100vw, 348px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 348px; --smush-placeholder-aspect-ratio: 348\/106;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"106\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png\" class=\"attachment-large size-large wp-image-224 lazyload\" alt=\"Femina\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png 348w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina-300x91.png 300w\" data-sizes=\"(max-width: 348px) 100vw, 348px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 348px; --smush-placeholder-aspect-ratio: 348\/106;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"106\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png\" class=\"attachment-large size-large wp-image-224\" alt=\"Femina\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png 348w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina-300x91.png 300w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/noscript><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78f7511 e-con-full e-flex e-con e-child\" data-id=\"78f7511\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9801ba elementor-widget elementor-widget-heading\" data-id=\"a9801ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Should You Eat To Be In Good Shape?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-074dc7a elementor-widget elementor-widget-text-editor\" data-id=\"074dc7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a4d55ed elementor-widget elementor-widget-text-editor\" data-id=\"a4d55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-5a3f5ac elementor-widget elementor-widget-text-editor\" data-id=\"5a3f5ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e81a042 elementor-widget elementor-widget-text-editor\" data-id=\"e81a042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-585d386 elementor-widget elementor-widget-text-editor\" data-id=\"585d386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-7132970 elementor-widget elementor-widget-text-editor\" data-id=\"7132970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Food is our fuel. To stay in shape, everything starts on the plate: You have to combine sugars, fats and protein judiciously!\u00a0During this hour of reading your favourite magazine, your neurons will consume at least 4.2 grams of glucose.<i><br \/><\/i><\/p><p><strong>By Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-050cae5 elementor-widget elementor-widget-text-editor\" data-id=\"050cae5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.femina.in\/wellness\/health\/what-should-you-eat-to-be-in-good-shape-187686.html\">https:\/\/www.femina.in\/wellness\/health\/what-should-you-eat-to-be-in-good-shape-187686.html<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84e6c82 e-flex e-con-boxed e-con e-parent\" data-id=\"84e6c82\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a0b1a97 e-con-full e-flex e-con e-child\" data-id=\"a0b1a97\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4ed8b8 elementor-widget elementor-widget-image\" data-id=\"e4ed8b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"364\" height=\"130\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/HealthShots.png\" class=\"attachment-large size-large wp-image-621 lazyload\" alt=\"HealthShots\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/HealthShots.png 364w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/HealthShots-300x107.png 300w\" data-sizes=\"(max-width: 364px) 100vw, 364px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 364px; --smush-placeholder-aspect-ratio: 364\/130;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"364\" height=\"130\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/HealthShots.png\" class=\"attachment-large size-large wp-image-621\" alt=\"HealthShots\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/HealthShots.png 364w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/HealthShots-300x107.png 300w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5911163 e-con-full e-flex e-con e-child\" data-id=\"5911163\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b7adb6 elementor-widget elementor-widget-heading\" data-id=\"0b7adb6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A nutritionist explains how to control your cravings and build a healthy relationship with food<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b16729c elementor-widget elementor-widget-text-editor\" data-id=\"b16729c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a4d55ed elementor-widget elementor-widget-text-editor\" data-id=\"a4d55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-5a3f5ac elementor-widget elementor-widget-text-editor\" data-id=\"5a3f5ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e81a042 elementor-widget elementor-widget-text-editor\" data-id=\"e81a042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-585d386 elementor-widget elementor-widget-text-editor\" data-id=\"585d386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-7132970 elementor-widget elementor-widget-text-editor\" data-id=\"7132970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-59f3b13 elementor-widget elementor-widget-text-editor\" data-id=\"59f3b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>In order to defuse food cravings and regain a healthy relationship with food, we must begin by identifying the emotions responsible for snacking.Hurtful thinking (anger), stress (when fatigue), lack of occupation (or mere boredom) or bad news (sheer anxiety), and there rises the engulfing urge to grasp a bar of chocolate or anything sweet.\u00a0<\/p><p><b>BY Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-9a781d9 elementor-widget elementor-widget-text-editor\" data-id=\"9a781d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.healthshots.com\/healthy-eating\/nutrition\/how-to-control-your-food-cravings-according-to-a-nutritionist\/\">https:\/\/www.healthshots.com\/healthy-eating\/nutrition\/how-to-control-your-food-cravings-according-to-a-nutritionist\/<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-050cae5 elementor-widget elementor-widget-text-editor\" data-id=\"050cae5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c464f3 e-flex e-con-boxed e-con e-parent\" data-id=\"1c464f3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b317ad e-con-full e-flex e-con e-child\" data-id=\"5b317ad\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e79d6d4 elementor-widget elementor-widget-image\" data-id=\"e79d6d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"204\" height=\"84\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Idiva.png\" class=\"attachment-large size-large wp-image-625 lazyload\" alt=\"Idiva\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 204px; --smush-placeholder-aspect-ratio: 204\/84;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"204\" height=\"84\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Idiva.png\" class=\"attachment-large size-large wp-image-625\" alt=\"Idiva\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3510611 e-con-full e-flex e-con e-child\" data-id=\"3510611\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97427c8 elementor-widget elementor-widget-heading\" data-id=\"97427c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Have Trouble Falling Asleep? Eat These 10 Foods Before Bed & Sleep Tight All Night<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b45977 elementor-widget elementor-widget-text-editor\" data-id=\"1b45977\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a4d55ed elementor-widget elementor-widget-text-editor\" data-id=\"a4d55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-5a3f5ac elementor-widget elementor-widget-text-editor\" data-id=\"5a3f5ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e81a042 elementor-widget elementor-widget-text-editor\" data-id=\"e81a042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-585d386 elementor-widget elementor-widget-text-editor\" data-id=\"585d386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-7132970 elementor-widget elementor-widget-text-editor\" data-id=\"7132970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-59f3b13 elementor-widget elementor-widget-text-editor\" data-id=\"59f3b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-84d8ebc elementor-widget elementor-widget-text-editor\" data-id=\"84d8ebc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>The pandemic has wrecked our sleep cycle and daily routine like never before. We all have been struggling to bounce back to our normal schedule, but in vain. Insomnia has taken over with some people finding extreme difficulty in falling asleep. Looking for tips and tricks on the Internet to improve our sleep cycle, and relaxing music meditation sounds haven\u2019t been of any help either? We got in touch with Shivani Sikri, Chief Nutritionist and Founder at Nutri4Verve, Delhi, to guide you on foods that will help bring down your sleep disruptions..<\/p><p><b>\u00a0Inputs from Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-0db2b79 elementor-widget elementor-widget-text-editor\" data-id=\"0db2b79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.idiva.com\/lifestyle\/food\/nutritionist-approved-foods-to-eat-before-bed-to-sleep-tight-all-night\/18021474\">https:\/\/www.idiva.com\/lifestyle\/food\/nutritionist-approved-foods-to-eat-before-bed-to-sleep-tight-all-night\/18021474<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16e4771 e-flex e-con-boxed e-con e-parent\" data-id=\"16e4771\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-36d3469 e-con-full e-flex e-con e-child\" data-id=\"36d3469\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58e668f elementor-widget elementor-widget-image\" data-id=\"58e668f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"98\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/ZoomTv.png\" class=\"attachment-large size-large wp-image-629 lazyload\" alt=\"ZoomTv\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/98;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"98\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/ZoomTv.png\" class=\"attachment-large size-large wp-image-629\" alt=\"ZoomTv\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1bced5 e-con-full e-flex e-con e-child\" data-id=\"c1bced5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d61e52 elementor-widget elementor-widget-heading\" data-id=\"0d61e52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 expert tips to lose weight from your backside<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d16c4c3 elementor-widget elementor-widget-text-editor\" data-id=\"d16c4c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a4d55ed elementor-widget elementor-widget-text-editor\" data-id=\"a4d55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-5a3f5ac elementor-widget elementor-widget-text-editor\" data-id=\"5a3f5ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e81a042 elementor-widget elementor-widget-text-editor\" data-id=\"e81a042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-585d386 elementor-widget elementor-widget-text-editor\" data-id=\"585d386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-7132970 elementor-widget elementor-widget-text-editor\" data-id=\"7132970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-59f3b13 elementor-widget elementor-widget-text-editor\" data-id=\"59f3b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-84d8ebc elementor-widget elementor-widget-text-editor\" data-id=\"84d8ebc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2b37759 elementor-widget elementor-widget-text-editor\" data-id=\"2b37759\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Losing weight from any body part is a huge task. It requires maintaining a proper diet, discipline, exercising, and more. While some people like having a flat stomach, others prefer toned legs and work out accordingly. If you wish to lose some weight from your backside, there are specific to-dos for that as well.<\/p><p>Shivani Sikri, chief nutritionist and co-founder at Nutri4Verve has helped us create 10 tips that one can follow if one wishes to shed some fat from the buttocks\u2026<\/p><p><b>\u00a0Inputs from Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-a5084e2 elementor-widget elementor-widget-text-editor\" data-id=\"a5084e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.zoomtventertainment.com\/lifestyle\/health-fitness\/article\/10-expert-tips-to-lose-weight-from-your-backside\/750856\">https:\/\/www.zoomtventertainment.com\/lifestyle\/health-fitness\/article\/10-expert-tips-to-lose-weight-from-your-backside\/750856<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-0db2b79 elementor-widget elementor-widget-text-editor\" data-id=\"0db2b79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eee0328 e-flex e-con-boxed e-con e-parent\" data-id=\"eee0328\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48ae4dc e-con-full e-flex e-con e-child\" data-id=\"48ae4dc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99d2ca7 elementor-widget elementor-widget-image\" data-id=\"99d2ca7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"106\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png\" class=\"attachment-large size-large wp-image-224 lazyload\" alt=\"Femina\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png 348w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina-300x91.png 300w\" data-sizes=\"(max-width: 348px) 100vw, 348px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 348px; --smush-placeholder-aspect-ratio: 348\/106;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"106\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png\" class=\"attachment-large size-large wp-image-224 lazyload\" alt=\"Femina\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png 348w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina-300x91.png 300w\" data-sizes=\"(max-width: 348px) 100vw, 348px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 348px; --smush-placeholder-aspect-ratio: 348\/106;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"106\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png\" class=\"attachment-large size-large wp-image-224 lazyload\" alt=\"Femina\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png 348w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina-300x91.png 300w\" data-sizes=\"(max-width: 348px) 100vw, 348px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 348px; --smush-placeholder-aspect-ratio: 348\/106;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"106\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png\" class=\"attachment-large size-large wp-image-224\" alt=\"Femina\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina.png 348w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Femina-300x91.png 300w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/noscript><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1547b78 e-con-full e-flex e-con e-child\" data-id=\"1547b78\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6da25dc elementor-widget elementor-widget-heading\" data-id=\"6da25dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Favourite Soda: Diet, Light, Zero Or Regular?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac122ba elementor-widget elementor-widget-text-editor\" data-id=\"ac122ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a4d55ed elementor-widget elementor-widget-text-editor\" data-id=\"a4d55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-5a3f5ac elementor-widget elementor-widget-text-editor\" data-id=\"5a3f5ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e81a042 elementor-widget elementor-widget-text-editor\" data-id=\"e81a042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-585d386 elementor-widget elementor-widget-text-editor\" data-id=\"585d386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-7132970 elementor-widget elementor-widget-text-editor\" data-id=\"7132970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-59f3b13 elementor-widget elementor-widget-text-editor\" data-id=\"59f3b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-84d8ebc elementor-widget elementor-widget-text-editor\" data-id=\"84d8ebc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2b37759 elementor-widget elementor-widget-text-editor\" data-id=\"2b37759\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-1443752 elementor-widget elementor-widget-text-editor\" data-id=\"1443752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p><i>Are the sugar-free versions of sodas that come in fancy tin cans really better for your health? Not really! \u201cI don\u2019t risk anything, there are no sugars\u201d \u2013 This is what each one of us thinks when ordering a light or zero soda. This is, of course, a mistake; while natural sugars are absent, the health risks are fairly real. Let\u2019s dig deeper to know what\u2019s worse.<\/i><\/p><p><strong>Inputs from Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-80094e1 elementor-widget elementor-widget-text-editor\" data-id=\"80094e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.femina.in\/wellness\/health\/what-should-you-eat-to-be-in-good-shape-187686.html\">https:\/\/www.femina.in\/wellness\/health\/what-should-you-eat-to-be-in-good-shape-187686.html<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25b8b31 e-flex e-con-boxed e-con e-parent\" data-id=\"25b8b31\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d4f0a4 e-con-full e-flex e-con e-child\" data-id=\"2d4f0a4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-207c5e5 elementor-widget elementor-widget-image\" data-id=\"207c5e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"812\" height=\"178\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/YouthConnectMagazine.png\" class=\"attachment-large size-large wp-image-715 lazyload\" alt=\"YouthConnectMagazine\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/YouthConnectMagazine.png 812w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/YouthConnectMagazine-300x66.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/YouthConnectMagazine-768x168.png 768w\" data-sizes=\"(max-width: 812px) 100vw, 812px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 812px; --smush-placeholder-aspect-ratio: 812\/178;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"812\" height=\"178\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/YouthConnectMagazine.png\" class=\"attachment-large size-large wp-image-715\" alt=\"YouthConnectMagazine\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/YouthConnectMagazine.png 812w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/YouthConnectMagazine-300x66.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/YouthConnectMagazine-768x168.png 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb96a38 e-con-full e-flex e-con e-child\" data-id=\"cb96a38\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ba648e elementor-widget elementor-widget-heading\" data-id=\"9ba648e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HEALTH in Times of a Pandemic | Parenting BETTER LIVING <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ca2f6 elementor-widget elementor-widget-text-editor\" data-id=\"e3ca2f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a4d55ed elementor-widget elementor-widget-text-editor\" data-id=\"a4d55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-5a3f5ac elementor-widget elementor-widget-text-editor\" data-id=\"5a3f5ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e81a042 elementor-widget elementor-widget-text-editor\" data-id=\"e81a042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-585d386 elementor-widget elementor-widget-text-editor\" data-id=\"585d386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-7132970 elementor-widget elementor-widget-text-editor\" data-id=\"7132970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-59f3b13 elementor-widget elementor-widget-text-editor\" data-id=\"59f3b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-84d8ebc elementor-widget elementor-widget-text-editor\" data-id=\"84d8ebc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2b37759 elementor-widget elementor-widget-text-editor\" data-id=\"2b37759\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-1443752 elementor-widget elementor-widget-text-editor\" data-id=\"1443752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-42e72fa elementor-widget elementor-widget-text-editor\" data-id=\"42e72fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Unlike the first wave, the second wave of the pandemic is engulfing children in a big way. According to Shivani Sikri, Chief nutritionist and Co-founder Nutri4Verve, this could be attributed to a change in children\u2019s daily habits. She says, \u201cThis new variant is primarily impacting children and youth mainly because there has been a fall in immunity of children, as they have not been eating the right kind of food, not been sleeping on time. To top it all, there have been no regular physical or outdoor activities or sports. Even though there is limited research on why there is a distinct response in children with COVID, it is said that children have less severe symptoms. However, this does not provide any leverage\u2026<\/p><p><b>INPUTS BY Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-5681844 elementor-widget elementor-widget-text-editor\" data-id=\"5681844\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/online.flippingbook.com\/view\/400814302\/\">https:\/\/online.flippingbook.com\/view\/400814302\/<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-80094e1 elementor-widget elementor-widget-text-editor\" data-id=\"80094e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbdf52c e-flex e-con-boxed e-con e-parent\" data-id=\"bbdf52c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a4e575d e-con-full e-flex e-con e-child\" data-id=\"a4e575d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e5eb4 elementor-widget elementor-widget-image\" data-id=\"b8e5eb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"834\" height=\"116\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png\" class=\"attachment-large size-large wp-image-226 lazyload\" alt=\"Indian-Express\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png 834w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-300x42.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-768x107.png 768w\" data-sizes=\"(max-width: 834px) 100vw, 834px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 834px; --smush-placeholder-aspect-ratio: 834\/116;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"834\" height=\"116\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png\" class=\"attachment-large size-large wp-image-226 lazyload\" alt=\"Indian-Express\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png 834w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-300x42.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-768x107.png 768w\" data-sizes=\"(max-width: 834px) 100vw, 834px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 834px; --smush-placeholder-aspect-ratio: 834\/116;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"834\" height=\"116\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png\" class=\"attachment-large size-large wp-image-226 lazyload\" alt=\"Indian-Express\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png 834w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-300x42.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-768x107.png 768w\" data-sizes=\"(max-width: 834px) 100vw, 834px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 834px; --smush-placeholder-aspect-ratio: 834\/116;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"834\" height=\"116\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png\" class=\"attachment-large size-large wp-image-226\" alt=\"Indian-Express\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png 834w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-300x42.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-768x107.png 768w\" sizes=\"(max-width: 834px) 100vw, 834px\" \/><\/noscript><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dc5b50 e-con-full e-flex e-con e-child\" data-id=\"9dc5b50\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0662d elementor-widget elementor-widget-heading\" data-id=\"4e0662d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When should your child see a speech therapist? Here are some cues<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d068700 elementor-widget elementor-widget-text-editor\" data-id=\"d068700\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a4d55ed elementor-widget elementor-widget-text-editor\" data-id=\"a4d55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-5a3f5ac elementor-widget elementor-widget-text-editor\" data-id=\"5a3f5ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e81a042 elementor-widget elementor-widget-text-editor\" data-id=\"e81a042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-585d386 elementor-widget elementor-widget-text-editor\" data-id=\"585d386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-7132970 elementor-widget elementor-widget-text-editor\" data-id=\"7132970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-59f3b13 elementor-widget elementor-widget-text-editor\" data-id=\"59f3b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-84d8ebc elementor-widget elementor-widget-text-editor\" data-id=\"84d8ebc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2b37759 elementor-widget elementor-widget-text-editor\" data-id=\"2b37759\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-1443752 elementor-widget elementor-widget-text-editor\" data-id=\"1443752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-42e72fa elementor-widget elementor-widget-text-editor\" data-id=\"42e72fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-8847eee elementor-widget elementor-widget-text-editor\" data-id=\"8847eee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>There are individual stages or ways in which young children evolve their vocal skills, and there is no one thumb rule. When you see other young kids of similar ages to yours or meet their parents, the differences between them can be highly contrasting. Although this isn\u2019t the best way to conclude your child\u2019s vocal development, as all children develop at their own pace, there are explicit milestones that you should keep in mind and keep a vigil.<\/p><p><b>BY Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-1b15dbd elementor-widget elementor-widget-text-editor\" data-id=\"1b15dbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/indianexpress.com\/article\/parenting\/learning\/when-should-your-child-see-a-speech-therapist-here-are-some-cues-7284721\/\">https:\/\/indianexpress.com\/article\/parenting\/learning\/when-should-your-child-see-a-speech-therapist-here-are-some-cues-7284721\/<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18055cb e-flex e-con-boxed e-con e-parent\" data-id=\"18055cb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-118085d e-con-full e-flex e-con e-child\" data-id=\"118085d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f21453f elementor-widget elementor-widget-image\" data-id=\"f21453f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"368\" height=\"116\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/IndiaTv.png\" class=\"attachment-large size-large wp-image-234 lazyload\" alt=\"IndiaTv\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/IndiaTv.png 368w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/IndiaTv-300x95.png 300w\" data-sizes=\"(max-width: 368px) 100vw, 368px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368\/116;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"368\" height=\"116\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/IndiaTv.png\" class=\"attachment-large size-large wp-image-234 lazyload\" alt=\"IndiaTv\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/IndiaTv.png 368w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/IndiaTv-300x95.png 300w\" data-sizes=\"(max-width: 368px) 100vw, 368px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368\/116;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"368\" height=\"116\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/IndiaTv.png\" class=\"attachment-large size-large wp-image-234\" alt=\"IndiaTv\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/IndiaTv.png 368w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/IndiaTv-300x95.png 300w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0572bbc e-con-full e-flex e-con e-child\" data-id=\"0572bbc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2af748 elementor-widget elementor-widget-heading\" data-id=\"b2af748\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Post-Holi Diet Plan: Try These Nutritionist Verified Tips To Detoxify Your Body Naturally<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b14c600 elementor-widget elementor-widget-text-editor\" data-id=\"b14c600\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a4d55ed elementor-widget elementor-widget-text-editor\" data-id=\"a4d55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-5a3f5ac elementor-widget elementor-widget-text-editor\" data-id=\"5a3f5ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e81a042 elementor-widget elementor-widget-text-editor\" data-id=\"e81a042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-585d386 elementor-widget elementor-widget-text-editor\" data-id=\"585d386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-7132970 elementor-widget elementor-widget-text-editor\" data-id=\"7132970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-59f3b13 elementor-widget elementor-widget-text-editor\" data-id=\"59f3b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-84d8ebc elementor-widget elementor-widget-text-editor\" data-id=\"84d8ebc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2b37759 elementor-widget elementor-widget-text-editor\" data-id=\"2b37759\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-1443752 elementor-widget elementor-widget-text-editor\" data-id=\"1443752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-42e72fa elementor-widget elementor-widget-text-editor\" data-id=\"42e72fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-8847eee elementor-widget elementor-widget-text-editor\" data-id=\"8847eee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-63f4e43 elementor-widget elementor-widget-text-editor\" data-id=\"63f4e43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2ae4475 elementor-widget elementor-widget-text-editor\" data-id=\"2ae4475\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p><strong>Post-Holi detox diet chart:<\/strong>\u00a0Although Holi is a festival of colours and we Indians who eagerly wait for it every year to have Delicable dishes and play with colours when it comes to enjoying those unhealthy sweets, fritters, fried snacks and so on, we forget about everything and hog on that food and then worry about it and feel guilty later on. Enjoyed the Holi Party with Friends and Family with a lot of alcohol, junk foods and a fried feast. The Child in you had full enjoyment and fun. But now, the body is far more tired and lethargic and needs a recharge.\u00a0<strong>Shivani Sikri, Chief Nutritionist &amp; Founder at Nutri4Verve,<\/strong>\u00a0<em>shares her simple yet useful tips to detox your body and be fully ready for the next working day.\u00a0<\/em>\u00a0<\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-42e7658 elementor-widget elementor-widget-text-editor\" data-id=\"42e7658\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.onlymyhealth.com\/tips-to-detox-your-body-post-holi-1615545466\">https:\/\/www.onlymyhealth.com\/tips-to-detox-your-body-post-holi-1615545466<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00f5015 e-flex e-con-boxed e-con e-parent\" data-id=\"00f5015\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a942d22 e-con-full e-flex e-con e-child\" data-id=\"a942d22\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb7fce8 elementor-widget elementor-widget-image\" data-id=\"eb7fce8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"428\" height=\"140\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Hashtagindia.png\" class=\"attachment-large size-large wp-image-725 lazyload\" alt=\"Hashtagindia\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Hashtagindia.png 428w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Hashtagindia-300x98.png 300w\" data-sizes=\"(max-width: 428px) 100vw, 428px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428\/140;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"428\" height=\"140\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Hashtagindia.png\" class=\"attachment-large size-large wp-image-725\" alt=\"Hashtagindia\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Hashtagindia.png 428w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Hashtagindia-300x98.png 300w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a07a39 e-con-full e-flex e-con e-child\" data-id=\"8a07a39\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ff6dc3 elementor-widget elementor-widget-heading\" data-id=\"7ff6dc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HOW TO RECOGNISE AND OVERCOME EMOTIONAL HUNGER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-075913e elementor-widget elementor-widget-text-editor\" data-id=\"075913e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a4d55ed elementor-widget elementor-widget-text-editor\" data-id=\"a4d55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-5a3f5ac elementor-widget elementor-widget-text-editor\" data-id=\"5a3f5ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e81a042 elementor-widget elementor-widget-text-editor\" data-id=\"e81a042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-585d386 elementor-widget elementor-widget-text-editor\" data-id=\"585d386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-7132970 elementor-widget elementor-widget-text-editor\" data-id=\"7132970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-59f3b13 elementor-widget elementor-widget-text-editor\" data-id=\"59f3b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-84d8ebc elementor-widget elementor-widget-text-editor\" data-id=\"84d8ebc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2b37759 elementor-widget elementor-widget-text-editor\" data-id=\"2b37759\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-1443752 elementor-widget elementor-widget-text-editor\" data-id=\"1443752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-42e72fa elementor-widget elementor-widget-text-editor\" data-id=\"42e72fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-8847eee elementor-widget elementor-widget-text-editor\" data-id=\"8847eee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-63f4e43 elementor-widget elementor-widget-text-editor\" data-id=\"63f4e43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2ae4475 elementor-widget elementor-widget-text-editor\" data-id=\"2ae4475\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-448be47 elementor-widget elementor-widget-text-editor\" data-id=\"448be47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>To thwart the spiral of food crises or \u201ccuddly food\u201d, it is necessary to redefine various hunger pangs. \u201cWith physiological hunger, the body sends signals to tell whether one is hungry or not. These are recognisable by sensations of the tummy including tugging or gurgling, which are easy to detect. Physiological hunger meets the nutritional needs of the body,\u201d states nutritionist, Shivani Sikri, Chief Nutritionist &amp; Co founder of Nutri4Verve, an Online Weight Management Diet Clinic.<\/p><p><b>BY Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-670abeb elementor-widget elementor-widget-text-editor\" data-id=\"670abeb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/hashtagmagazine.in\/emotional-hunger\/\">https:\/\/hashtagmagazine.in\/emotional-hunger\/<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-42e7658 elementor-widget elementor-widget-text-editor\" data-id=\"42e7658\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e060002 e-flex e-con-boxed e-con e-parent\" data-id=\"e060002\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b6ab4d e-con-full e-flex e-con e-child\" data-id=\"7b6ab4d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce24e4a elementor-widget elementor-widget-image\" data-id=\"ce24e4a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"406\" height=\"100\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png\" class=\"attachment-large size-large wp-image-617 lazyload\" alt=\"Miss-Malini\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png 406w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini-300x74.png 300w\" data-sizes=\"(max-width: 406px) 100vw, 406px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 406px; --smush-placeholder-aspect-ratio: 406\/100;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"406\" height=\"100\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png\" class=\"attachment-large size-large wp-image-617 lazyload\" alt=\"Miss-Malini\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png 406w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini-300x74.png 300w\" data-sizes=\"(max-width: 406px) 100vw, 406px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 406px; --smush-placeholder-aspect-ratio: 406\/100;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"406\" height=\"100\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png\" class=\"attachment-large size-large wp-image-617 lazyload\" alt=\"Miss-Malini\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png 406w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini-300x74.png 300w\" data-sizes=\"(max-width: 406px) 100vw, 406px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 406px; --smush-placeholder-aspect-ratio: 406\/100;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"406\" height=\"100\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png\" class=\"attachment-large size-large wp-image-617\" alt=\"Miss-Malini\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png 406w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini-300x74.png 300w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/noscript><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bb9575 e-con-full e-flex e-con e-child\" data-id=\"1bb9575\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7953c4 elementor-widget elementor-widget-heading\" data-id=\"f7953c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How To Lose Post-Pregnancy Kilos Naturally\u2014As Told By An Expert<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96548ef elementor-widget elementor-widget-text-editor\" data-id=\"96548ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a4d55ed elementor-widget elementor-widget-text-editor\" data-id=\"a4d55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-5a3f5ac elementor-widget elementor-widget-text-editor\" data-id=\"5a3f5ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e81a042 elementor-widget elementor-widget-text-editor\" data-id=\"e81a042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-585d386 elementor-widget elementor-widget-text-editor\" data-id=\"585d386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-7132970 elementor-widget elementor-widget-text-editor\" data-id=\"7132970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-59f3b13 elementor-widget elementor-widget-text-editor\" data-id=\"59f3b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-84d8ebc elementor-widget elementor-widget-text-editor\" data-id=\"84d8ebc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2b37759 elementor-widget elementor-widget-text-editor\" data-id=\"2b37759\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-1443752 elementor-widget elementor-widget-text-editor\" data-id=\"1443752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-42e72fa elementor-widget elementor-widget-text-editor\" data-id=\"42e72fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-8847eee elementor-widget elementor-widget-text-editor\" data-id=\"8847eee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-63f4e43 elementor-widget elementor-widget-text-editor\" data-id=\"63f4e43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2ae4475 elementor-widget elementor-widget-text-editor\" data-id=\"2ae4475\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-448be47 elementor-widget elementor-widget-text-editor\" data-id=\"448be47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-0cac6e9 elementor-widget elementor-widget-text-editor\" data-id=\"0cac6e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Motherhood is a complicated time for young mothers. It is divided between the immense joy of being a mother, the fatigue following the sleepless nights, and the extra pounds. Post-pregnancy, every woman often wonders if she will ever regain her figure and shape. Could I tuck into my favourite jeans again? Will my favourite dress always fit me perfectly? If you\u2019re a new mom and have been asking yourself these questions, don\u2019t you worry! We got in touch with Shivani Sikri, Chief Nutritionist at Nutri4Verve to know how to lose the extra kilos after childbirth naturally and here\u2019s what she had to say\u2026<\/p><p><b>BY Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-c7778eb elementor-widget elementor-widget-text-editor\" data-id=\"c7778eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.missmalini.com\/2021\/04\/20\/how-to-lose-post-pregnancy-kilos-naturally-as-told-by-an-expert\/\">https:\/\/www.missmalini.com\/2021\/04\/20\/how-to-lose-post-pregnancy-kilos-naturally-as-told-by-an-expert\/<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d585c4 e-flex e-con-boxed e-con e-parent\" data-id=\"1d585c4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-047cf1e e-con-full e-flex e-con e-child\" data-id=\"047cf1e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c71463b elementor-widget elementor-widget-image\" data-id=\"c71463b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"100\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/HerZindagi.png\" class=\"attachment-large size-large wp-image-732 lazyload\" alt=\"HerZindagi\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/100;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"100\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/HerZindagi.png\" class=\"attachment-large size-large wp-image-732 lazyload\" alt=\"HerZindagi\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/100;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"100\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/HerZindagi.png\" class=\"attachment-large size-large wp-image-732\" alt=\"HerZindagi\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13b3d79 e-con-full e-flex e-con e-child\" data-id=\"13b3d79\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-051803a elementor-widget elementor-widget-heading\" data-id=\"051803a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0935\u0930\u094d\u091c\u093f\u0928 \u0915\u094b\u0915\u094b\u0928\u091f \u0911\u092f\u0932 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0930\u0924\u093e \u0939\u0948 \u0926\u0942\u0930, \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0938\u0941\u0902\u0926\u0930<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec10ebf elementor-widget elementor-widget-text-editor\" data-id=\"ec10ebf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a4d55ed elementor-widget elementor-widget-text-editor\" data-id=\"a4d55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-5a3f5ac elementor-widget elementor-widget-text-editor\" data-id=\"5a3f5ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e81a042 elementor-widget elementor-widget-text-editor\" data-id=\"e81a042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-585d386 elementor-widget elementor-widget-text-editor\" data-id=\"585d386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-7132970 elementor-widget elementor-widget-text-editor\" data-id=\"7132970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-59f3b13 elementor-widget elementor-widget-text-editor\" data-id=\"59f3b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-84d8ebc elementor-widget elementor-widget-text-editor\" data-id=\"84d8ebc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2b37759 elementor-widget elementor-widget-text-editor\" data-id=\"2b37759\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-1443752 elementor-widget elementor-widget-text-editor\" data-id=\"1443752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-42e72fa elementor-widget elementor-widget-text-editor\" data-id=\"42e72fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-8847eee elementor-widget elementor-widget-text-editor\" data-id=\"8847eee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-63f4e43 elementor-widget elementor-widget-text-editor\" data-id=\"63f4e43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2ae4475 elementor-widget elementor-widget-text-editor\" data-id=\"2ae4475\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-448be47 elementor-widget elementor-widget-text-editor\" data-id=\"448be47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-0cac6e9 elementor-widget elementor-widget-text-editor\" data-id=\"0cac6e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-56a2a03 elementor-widget elementor-widget-text-editor\" data-id=\"56a2a03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>\u0935\u0930\u094d\u091c\u093f\u0928 \u0915\u094b\u0915\u094b\u0928\u091f \u0911\u092f\u0932 (\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932) \u0906\u091c \u0915\u093f\u091a\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092c\u093e\u0925\u0930\u0942\u092e \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u092d\u0940 \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u091a\u093e\u0939\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u093e \u0939\u094b \u092f\u093e \u092c\u094d\u200d\u092f\u0942\u091f\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u093f\u0938\u0940 \u0938\u092e\u0938\u094d\u200d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u090f\u0915 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u200d\u091f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0947\u0932\u094d\u200d\u0925 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u0947 \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u200d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0915\u0947 \u092e\u093e\u0927\u094d\u200d\u092f\u092e \u0938\u0947 \u0939\u092e\u0947\u0902 Nutri4Verve \u0915\u0940 \u091a\u0940\u092b \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0914\u0930 \u0915\u094b-\u092b\u093e\u0909\u0902\u0921\u0930 \u0936\u093f\u0935\u093e\u0928\u0940 \u0938\u093f\u0915\u0930\u0940 \u091c\u0940 \u092c\u0924\u093e \u0930\u0939\u0940 \u0939\u0948\u0902 .<\/p><p><b>BY Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-87c6a56 elementor-widget elementor-widget-text-editor\" data-id=\"87c6a56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.herzindagi.com\/hindi\/beauty\/virgin-coconut-oil-for-hair-and-skin-article-172233\">https:\/\/www.herzindagi.com\/hindi\/beauty\/virgin-coconut-oil-for-hair-and-skin-article-172233<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-c7778eb elementor-widget elementor-widget-text-editor\" data-id=\"c7778eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6503892 e-flex e-con-boxed e-con e-parent\" data-id=\"6503892\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24c72d4 e-con-full e-flex e-con e-child\" data-id=\"24c72d4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e28e214 elementor-widget elementor-widget-image\" data-id=\"e28e214\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"292\" height=\"98\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/ABP-LIVE.png\" class=\"attachment-large size-large wp-image-232 lazyload\" alt=\"ABP-LIVE\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 292px; --smush-placeholder-aspect-ratio: 292\/98;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"292\" height=\"98\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/ABP-LIVE.png\" class=\"attachment-large size-large wp-image-232\" alt=\"ABP-LIVE\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5768592 e-con-full e-flex e-con e-child\" data-id=\"5768592\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-defc9ad elementor-widget elementor-widget-heading\" data-id=\"defc9ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ABP LIVE\nChildren on Covid19: \u0a15\u0a4b\u0a30\u0a4b\u0a28\u0a3e \u0a26\u0a40 \u0a24\u0a40\u0a1c\u0a40 \u0a32\u0a39\u0a3f\u0a30 \u0a1a\u0a4b\u0a02 \u0a2c\u0a71\u0a1a\u0a3f\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a2c\u0a1a\u0a3e\u0a09\u0a23\u0a3e \u0a2c\u0a47\u0a39\u0a71\u0a26 \u0a5b\u0a30\u0a42\u0a30\u0a40, \u0a2e\u0a3e\u0a39\u0a30\u0a3e\u0a02 \u0a24\u0a4b\u0a02 \u0a1c\u0a3e\u0a23\u0a4b \u0a15\u0a3f\u0a39\u0a5c\u0a40\u0a06\u0a02 \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a15\u0a30\u0a28\u0a17\u0a40\u0a06\u0a02 \u0a2e\u0a26\u0a26<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12b585 elementor-widget elementor-widget-text-editor\" data-id=\"a12b585\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a4d55ed elementor-widget elementor-widget-text-editor\" data-id=\"a4d55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-5a3f5ac elementor-widget elementor-widget-text-editor\" data-id=\"5a3f5ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e81a042 elementor-widget elementor-widget-text-editor\" data-id=\"e81a042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-585d386 elementor-widget elementor-widget-text-editor\" data-id=\"585d386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-7132970 elementor-widget elementor-widget-text-editor\" data-id=\"7132970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-59f3b13 elementor-widget elementor-widget-text-editor\" data-id=\"59f3b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-84d8ebc elementor-widget elementor-widget-text-editor\" data-id=\"84d8ebc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2b37759 elementor-widget elementor-widget-text-editor\" data-id=\"2b37759\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-1443752 elementor-widget elementor-widget-text-editor\" data-id=\"1443752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-42e72fa elementor-widget elementor-widget-text-editor\" data-id=\"42e72fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-8847eee elementor-widget elementor-widget-text-editor\" data-id=\"8847eee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-63f4e43 elementor-widget elementor-widget-text-editor\" data-id=\"63f4e43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2ae4475 elementor-widget elementor-widget-text-editor\" data-id=\"2ae4475\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-448be47 elementor-widget elementor-widget-text-editor\" data-id=\"448be47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-0cac6e9 elementor-widget elementor-widget-text-editor\" data-id=\"0cac6e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-56a2a03 elementor-widget elementor-widget-text-editor\" data-id=\"56a2a03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-82e25eb elementor-widget elementor-widget-text-editor\" data-id=\"82e25eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>\u0a38\u0a30\u0a15\u0a3e\u0a30 \u0a28\u0a47 \u0a05\u0a1c\u0a47 \u0a24\u0a71\u0a15 \u0a2c\u0a71\u0a1a\u0a3f\u0a06\u0a02 \u0a32\u0a08 \u0a15\u0a4b\u0a08 \u0a1f\u0a40\u0a15\u0a3e\u0a15\u0a30\u0a23 \u0a26\u0a3e \u0a2a\u0a4d\u0a30\u0a2c\u0a70\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a15\u0a40\u0a24\u0a3e \u0a39\u0a48, \u0a05\u0a1c\u0a3f\u0a39\u0a47 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a3e\u0a2a\u0a47 \u0a06\u0a2a\u0a23\u0a47 \u0a2c\u0a71\u0a1a\u0a3f\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a38\u0a30\u0a40\u0a30\u0a15 \u0a05\u0a24\u0a47 \u0a2e\u0a3e\u0a28\u0a38\u0a3f\u0a15 \u0a24\u0a4c\u0a30 \u2018\u0a24\u0a47 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24 \u0a30\u0a71\u0a16 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a06\u0a13 \u0a2a\u0a4b\u0a38\u0a3c\u0a23 \u0a2e\u0a3e\u0a39\u0a3f\u0a30 \u0a24\u0a4b\u0a02 \u0a38\u0a3f\u0a71\u0a16\u0a40\u0a0f \u0a15\u0a3f \u0a2c\u0a71\u0a1a\u0a3f\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a07\u0a38 \u0a32\u0a39\u0a3f\u0a30 \u0a24\u0a4b\u0a02 \u0a2c\u0a1a\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a09\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a26\u0a47 \u0a07\u0a2e\u0a3f\u0a0a\u0a28 \u0a38\u0a3f\u0a38\u0a1f\u0a2e \u0a28\u0a42\u0a70 \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a2c\u0a23\u0a3e\u0a08 \u0a30\u0a71\u0a16\u0a40\u0a0f\u0964 Nutri4Verve \u0a26\u0a40 \u0a38\u0a70\u0a38\u0a25\u0a3e\u0a2a\u0a15 \u0a05\u0a24\u0a47 \u0a2e\u0a41\u0a71\u0a16 \u0a2a\u0a4b\u0a38\u0a3c\u0a23-\u0a35\u0a3f\u0a17\u0a3f\u0a06\u0a28\u0a40 \u0a38\u0a3c\u0a3f\u0a35\u0a3e\u0a28\u0a40 \u0a38\u0a40\u0a15\u0a30\u0a40 \u0a26\u0a3e \u0a15\u0a39\u0a3f\u0a23\u0a3e \u0a39\u0a48 \u0a15\u0a3f \u0a2c\u0a71\u0a1a\u0a3f\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a15\u0a4b\u0a30\u0a4b\u0a28\u0a3e \u0a26\u0a40 \u0a32\u0a3e\u0a17 \u0a24\u0a4b\u0a02 \u0a2c\u0a1a\u0a23 \u0a32\u0a08 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a24\u0a4b\u0a02 \u0a24\u0a3f\u0a06\u0a30 \u0a30\u0a39\u0a3f\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a38\u0a26\u0a47 \u0a32\u0a08 \u0a09\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a28\u0a47 10 \u0a2e\u0a39\u0a71\u0a24\u0a35\u0a2a\u0a42\u0a30\u0a23 \u0a38\u0a41\u0a1d\u0a3e\u0a05<\/p><p><strong>Inputs from Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-fac881d elementor-widget elementor-widget-text-editor\" data-id=\"fac881d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/punjabi.abplive.com\/lifestyle\/health\/get-expert-advice-and-diet-plan-for-children-to-fight-against-coronavirus-third-wave-621509\">https:\/\/punjabi.abplive.com\/lifestyle\/health\/get-expert-advice-and-diet-plan-for-children-to-fight-against-coronavirus-third-wave-621509<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbd143b e-flex e-con-boxed e-con e-parent\" data-id=\"fbd143b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5770989 e-con-full e-flex e-con e-child\" data-id=\"5770989\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6e35c elementor-widget elementor-widget-image\" data-id=\"4f6e35c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"171\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Influencive-1024x171.png\" class=\"attachment-large size-large wp-image-739 lazyload\" alt=\"Influencive\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Influencive-1024x171.png 1024w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Influencive-300x50.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Influencive-768x128.png 768w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Influencive.png 1092w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/171;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"171\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Influencive-1024x171.png\" class=\"attachment-large size-large wp-image-739\" alt=\"Influencive\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Influencive-1024x171.png 1024w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Influencive-300x50.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Influencive-768x128.png 768w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Influencive.png 1092w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb784de e-con-full e-flex e-con e-child\" data-id=\"eb784de\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a9f38 elementor-widget elementor-widget-heading\" data-id=\"67a9f38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NUTRI4VERVE: CHIEF NUTRITIONIST SHIVANI SIKRI TALKS ABOUT THE NEXT FOODTECH BOOM<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33cc777 elementor-widget elementor-widget-text-editor\" data-id=\"33cc777\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"df8f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-79ef8f9 elementor-widget elementor-widget-text-editor\" data-id=\"79ef8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-a4d55ed elementor-widget elementor-widget-text-editor\" data-id=\"a4d55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-5a3f5ac elementor-widget elementor-widget-text-editor\" data-id=\"5a3f5ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e81a042 elementor-widget elementor-widget-text-editor\" data-id=\"e81a042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-585d386 elementor-widget elementor-widget-text-editor\" data-id=\"585d386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-7132970 elementor-widget elementor-widget-text-editor\" data-id=\"7132970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-59f3b13 elementor-widget elementor-widget-text-editor\" data-id=\"59f3b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-84d8ebc elementor-widget elementor-widget-text-editor\" data-id=\"84d8ebc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2b37759 elementor-widget elementor-widget-text-editor\" data-id=\"2b37759\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-1443752 elementor-widget elementor-widget-text-editor\" data-id=\"1443752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-42e72fa elementor-widget elementor-widget-text-editor\" data-id=\"42e72fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-8847eee elementor-widget elementor-widget-text-editor\" data-id=\"8847eee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-63f4e43 elementor-widget elementor-widget-text-editor\" data-id=\"63f4e43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2ae4475 elementor-widget elementor-widget-text-editor\" data-id=\"2ae4475\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-448be47 elementor-widget elementor-widget-text-editor\" data-id=\"448be47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-0cac6e9 elementor-widget elementor-widget-text-editor\" data-id=\"0cac6e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-56a2a03 elementor-widget elementor-widget-text-editor\" data-id=\"56a2a03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-82e25eb elementor-widget elementor-widget-text-editor\" data-id=\"82e25eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e0853b9 elementor-widget elementor-widget-text-editor\" data-id=\"e0853b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Personalized nutrition is no longer science fiction. Many startups and health professionals are already operating in a market that is attracting the interest of both venture capitalists and large groups. To see more clearly, Shivani Sikri (Co-Founder &amp; Chief Nutritionist at Nutri4Verve.com), a world renowned name in Personalised nutrition giving 100% online for more than a decade now, draws a global panorama of the sector.<\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-5e233e0 elementor-widget elementor-widget-text-editor\" data-id=\"5e233e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.influencive.com\/nutri4verve-chief-nutritionist-shivani-sikri-talks-about-the-next-foodtech-boom\/\">https:\/\/www.influencive.com\/nutri4verve-chief-nutritionist-shivani-sikri-talks-about-the-next-foodtech-boom\/<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-fac881d elementor-widget elementor-widget-text-editor\" data-id=\"fac881d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31cd031 e-flex e-con-boxed e-con e-parent\" data-id=\"31cd031\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b670644 e-con-full e-flex e-con e-child\" data-id=\"b670644\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8563980 elementor-widget elementor-widget-image\" data-id=\"8563980\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"268\" height=\"100\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Onlymyhealth-1.png\" class=\"attachment-large size-large wp-image-747 lazyload\" alt=\"OnlymyhealtH\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 268px; --smush-placeholder-aspect-ratio: 268\/100;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"268\" height=\"100\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Onlymyhealth-1.png\" class=\"attachment-large size-large wp-image-747 lazyload\" alt=\"OnlymyhealtH\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 268px; --smush-placeholder-aspect-ratio: 268\/100;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"268\" height=\"100\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Onlymyhealth-1.png\" class=\"attachment-large size-large wp-image-747\" alt=\"OnlymyhealtH\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09d6a67 e-con-full e-flex e-con e-child\" data-id=\"09d6a67\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4199e elementor-widget elementor-widget-heading\" data-id=\"7f4199e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthiest Types Of Berries And 3 Ways To Consume Them\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61fde42 elementor-widget elementor-widget-text-editor\" data-id=\"61fde42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06ba92a elementor-widget elementor-widget-text-editor\" data-id=\"06ba92a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Berries are rounded, soft, juice and small fruits that are available in a variety of colours including blue, red, purple and green. They are mostly sweet or sour in taste and are mostly used in jams, chutney, yogurt and many other desserts. Berries are full of nutrients and offer many health benefits.\u00a0<\/p><p><strong>Inputs from Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-4ccdc7b elementor-widget elementor-widget-text-editor\" data-id=\"4ccdc7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/m.onlymyhealth.com\/healthiest-types-of-berries-and-3-ways-to-consume-them-1614248843\">https:\/\/m.onlymyhealth.com\/healthiest-types-of-berries-and-3-ways-to-consume-them-1614248843<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b837de e-flex e-con-boxed e-con e-parent\" data-id=\"8b837de\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41f85c7 e-con-full e-flex e-con e-child\" data-id=\"41f85c7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6abe174 elementor-widget elementor-widget-image\" data-id=\"6abe174\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"466\" height=\"104\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/WriteElegant.png\" class=\"attachment-large size-large wp-image-751 lazyload\" alt=\"WriteElegant\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/WriteElegant.png 466w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/WriteElegant-300x67.png 300w\" data-sizes=\"(max-width: 466px) 100vw, 466px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 466px; --smush-placeholder-aspect-ratio: 466\/104;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"466\" height=\"104\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/WriteElegant.png\" class=\"attachment-large size-large wp-image-751\" alt=\"WriteElegant\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/WriteElegant.png 466w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/WriteElegant-300x67.png 300w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb5e3dc e-con-full e-flex e-con e-child\" data-id=\"cb5e3dc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d919d9 elementor-widget elementor-widget-heading\" data-id=\"6d919d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Addicted to screens? The break is essential: Suggests Nutritionist Shivani Sikri<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3bcd1 elementor-widget elementor-widget-text-editor\" data-id=\"2c3bcd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06ba92a elementor-widget elementor-widget-text-editor\" data-id=\"06ba92a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-27fc239 elementor-widget elementor-widget-text-editor\" data-id=\"27fc239\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p><strong><em>Since the PANDEMIC, \u00a0everyone has the right to take a digital break-in their company. This shows whether the harmful effects of \u201calways-on\u201d are taken seriously. Better managing our link to the laptops that have invaded our daily lives is becoming really important.<\/em><\/strong><\/p><p>We are more and more swallowed by our smartphones, computers, or tablets. Shall we put them on standby? Not so simple\u2026 First of all, professional obligations keep many of us beyond working hours.\u00a0<\/p><p><b>BY Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-d382531 elementor-widget elementor-widget-text-editor\" data-id=\"d382531\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/writelegant.com\/addicted-to-screens-suggests-nutritionist-shivani-sikri\/\">https:\/\/writelegant.com\/addicted-to-screens-suggests-nutritionist-shivani-sikri\/<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-4ccdc7b elementor-widget elementor-widget-text-editor\" data-id=\"4ccdc7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7307d0f e-flex e-con-boxed e-con e-parent\" data-id=\"7307d0f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e6cea8 e-con-full e-flex e-con e-child\" data-id=\"1e6cea8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bd683e elementor-widget elementor-widget-image\" data-id=\"9bd683e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"406\" height=\"100\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png\" class=\"attachment-large size-large wp-image-617 lazyload\" alt=\"Miss-Malini\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png 406w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini-300x74.png 300w\" data-sizes=\"(max-width: 406px) 100vw, 406px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 406px; --smush-placeholder-aspect-ratio: 406\/100;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"406\" height=\"100\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png\" class=\"attachment-large size-large wp-image-617 lazyload\" alt=\"Miss-Malini\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png 406w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini-300x74.png 300w\" data-sizes=\"(max-width: 406px) 100vw, 406px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 406px; --smush-placeholder-aspect-ratio: 406\/100;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"406\" height=\"100\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png\" class=\"attachment-large size-large wp-image-617 lazyload\" alt=\"Miss-Malini\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png 406w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini-300x74.png 300w\" data-sizes=\"(max-width: 406px) 100vw, 406px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 406px; --smush-placeholder-aspect-ratio: 406\/100;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"406\" height=\"100\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png\" class=\"attachment-large size-large wp-image-617\" alt=\"Miss-Malini\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini.png 406w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/12\/Miss-Malini-300x74.png 300w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/noscript><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d31782a e-con-full e-flex e-con e-child\" data-id=\"d31782a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6df2764 elementor-widget elementor-widget-heading\" data-id=\"6df2764\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 Mistakes People Make While Following The Paleo Diet\u2014As Told By A Nutritionist<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe80bc8 elementor-widget elementor-widget-text-editor\" data-id=\"fe80bc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06ba92a elementor-widget elementor-widget-text-editor\" data-id=\"06ba92a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-27fc239 elementor-widget elementor-widget-text-editor\" data-id=\"27fc239\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-c4c337b elementor-widget elementor-widget-text-editor\" data-id=\"c4c337b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Even if the Paleo diet consists of relatively simple rules, many newcomers to the Paleo diet make a few typical mistakes.\u00a0<strong>Shivani Sikri<\/strong>, Chief Nutritionist &amp; Founder of\u00a0<em>Nutri4Verve<\/em>, shares the following list that should help to avoid these errors right from the start.<\/p><p><b>BY Shivani Sikri<\/b><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-e9d9949 elementor-widget elementor-widget-text-editor\" data-id=\"e9d9949\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.missmalini.com\/2021\/03\/18\/10-mistakes-people-make-while-following-the-paleo-diet-as-told-by-a-nutritionist\/\">https:\/\/www.missmalini.com\/2021\/03\/18\/10-mistakes-people-make-while-following-the-paleo-diet-as-told-by-a-nutritionist\/<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d318aa7 e-flex e-con-boxed e-con e-parent\" data-id=\"d318aa7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-264fe04 e-con-full e-flex e-con e-child\" data-id=\"264fe04\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceb2a27 elementor-widget elementor-widget-image\" data-id=\"ceb2a27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"368\" height=\"140\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/MomsJunction.png\" class=\"attachment-large size-large wp-image-756 lazyload\" alt=\"MomsJunction\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/MomsJunction.png 368w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/MomsJunction-300x114.png 300w\" data-sizes=\"(max-width: 368px) 100vw, 368px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368\/140;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"368\" height=\"140\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/MomsJunction.png\" class=\"attachment-large size-large wp-image-756 lazyload\" alt=\"MomsJunction\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/MomsJunction.png 368w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/MomsJunction-300x114.png 300w\" data-sizes=\"(max-width: 368px) 100vw, 368px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368\/140;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"368\" height=\"140\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/MomsJunction.png\" class=\"attachment-large size-large wp-image-756\" alt=\"MomsJunction\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/MomsJunction.png 368w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/MomsJunction-300x114.png 300w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-685e590 e-con-full e-flex e-con e-child\" data-id=\"685e590\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac64981 elementor-widget elementor-widget-heading\" data-id=\"ac64981\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092e\u0936\u0930\u0942\u092e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? | Kya Pregnancy Me Mushroom Khana Chahiye<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2acf27d elementor-widget elementor-widget-text-editor\" data-id=\"2acf27d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-868649a elementor-widget elementor-widget-text-editor\" data-id=\"868649a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0915\u0941\u091b \u0905\u0932\u0917 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0940\u0902 \u0932\u093e\u0932\u0938\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u0936\u0930\u0942\u092e \u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u092c\u0932 \u0907\u091a\u094d\u091b\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u092e\u0936\u0930\u0942\u092e \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0915\u094d\u0938\u0930 \u091c\u0939\u0928 \u092e\u0947\u0902 \u092f\u0939 \u0938\u0935\u093e\u0932 \u0909\u0920\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0907\u0938\u0947 \u0916\u093e\u0928\u093e \u0938\u0939\u0940 \u0939\u094b\u0917\u093e \u092f\u093e \u0928\u0939\u0940\u0902? \u0915\u0939\u0940\u0902 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u0941\u091b \u0928\u0941\u0915\u0938\u093e\u0928 \u0924\u094b \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e? \u0906\u092a\u0915\u0940 \u0907\u0938 \u0926\u0941\u0935\u093f\u0927\u093e \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964<\/p><p><strong>Inputs from Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-a2fd215 elementor-widget elementor-widget-text-editor\" data-id=\"a2fd215\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.momjunction.com\/hindi\/pregnancy-me-mushroom-kukurmutta-khane-ke-fayde-nuksan\/\">https:\/\/www.momjunction.com\/hindi\/pregnancy-me-mushroom-kukurmutta-khane-ke-fayde-nuksan\/<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4ed066 e-flex e-con-boxed e-con e-parent\" data-id=\"e4ed066\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f9df0d7 e-con-full e-flex e-con e-child\" data-id=\"f9df0d7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6580a elementor-widget elementor-widget-image\" data-id=\"4f6580a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"834\" height=\"116\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png\" class=\"attachment-large size-large wp-image-226 lazyload\" alt=\"Indian-Express\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png 834w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-300x42.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-768x107.png 768w\" data-sizes=\"(max-width: 834px) 100vw, 834px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 834px; --smush-placeholder-aspect-ratio: 834\/116;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"834\" height=\"116\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png\" class=\"attachment-large size-large wp-image-226 lazyload\" alt=\"Indian-Express\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png 834w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-300x42.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-768x107.png 768w\" data-sizes=\"(max-width: 834px) 100vw, 834px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 834px; --smush-placeholder-aspect-ratio: 834\/116;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"834\" height=\"116\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png\" class=\"attachment-large size-large wp-image-226 lazyload\" alt=\"Indian-Express\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png 834w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-300x42.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-768x107.png 768w\" data-sizes=\"(max-width: 834px) 100vw, 834px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 834px; --smush-placeholder-aspect-ratio: 834\/116;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"834\" height=\"116\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png\" class=\"attachment-large size-large wp-image-226\" alt=\"Indian-Express\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express.png 834w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-300x42.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2023\/11\/Indian-Express-768x107.png 768w\" sizes=\"(max-width: 834px) 100vw, 834px\" \/><\/noscript><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4c15c2 e-con-full e-flex e-con e-child\" data-id=\"a4c15c2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2478139 elementor-widget elementor-widget-heading\" data-id=\"2478139\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Post-pregnancy nutrition, diet and weight loss tips for new moms\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe5067 elementor-widget elementor-widget-text-editor\" data-id=\"bbe5067\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-868649a elementor-widget elementor-widget-text-editor\" data-id=\"868649a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2c14f59 elementor-widget elementor-widget-text-editor\" data-id=\"2c14f59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Whether it\u2019s a normal or a planned C-section delivery, childbirth takes a lot out of a woman, but good nutrition and exercise can always help heal the body. Though recovery time varies from one mother to another, the type of delivery determines the nutrition plan and workout regime.<\/p><p><strong>Inputs from Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-65a414c elementor-widget elementor-widget-text-editor\" data-id=\"65a414c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/health\/post-pregnancy-diet-weight-loss-and-exercise-regime-5688212\/\">https:\/\/indianexpress.com\/article\/lifestyle\/health\/post-pregnancy-diet-weight-loss-and-exercise-regime-5688212\/<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-a2fd215 elementor-widget elementor-widget-text-editor\" data-id=\"a2fd215\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e1d2e5 e-flex e-con-boxed e-con e-parent\" data-id=\"7e1d2e5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3730ed e-con-full e-flex e-con e-child\" data-id=\"c3730ed\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-113cd35 elementor-widget elementor-widget-image\" data-id=\"113cd35\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"456\" height=\"196\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/VentsMagazine.png\" class=\"attachment-large size-large wp-image-763 lazyload\" alt=\"\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/VentsMagazine.png 456w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/VentsMagazine-300x129.png 300w\" data-sizes=\"(max-width: 456px) 100vw, 456px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 456px; --smush-placeholder-aspect-ratio: 456\/196;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"456\" height=\"196\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/VentsMagazine.png\" class=\"attachment-large size-large wp-image-763\" alt=\"\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/VentsMagazine.png 456w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/VentsMagazine-300x129.png 300w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad339cf e-con-full e-flex e-con e-child\" data-id=\"ad339cf\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-608445b elementor-widget elementor-widget-heading\" data-id=\"608445b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NUTRI4VERVE : Chief Nutritionist Shivani Sikri reveals 12 tips for not gaining weight after 40<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e021aa5 elementor-widget elementor-widget-text-editor\" data-id=\"e021aa5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-868649a elementor-widget elementor-widget-text-editor\" data-id=\"868649a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2c14f59 elementor-widget elementor-widget-text-editor\" data-id=\"2c14f59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-155ccbb elementor-widget elementor-widget-text-editor\" data-id=\"155ccbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>People tend to gain weight more quickly after a certain age, mainly because of unhealthy eating habits, minimal exercise or fitness regimes, and even due to hormonal imbalances, especially women. Shivani Sikri, Chief Nutritionist &amp; Co-founder at Nutri4Vevre reveals her 12 secret tips to prevent any weight gain after the age of 40 and even aid weight loss.<\/p><p><strong>Inputs from Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-7f4fff9 elementor-widget elementor-widget-text-editor\" data-id=\"7f4fff9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/ventsmagazine.com\/2021\/06\/05\/nutri4verve-chief-nutritionist-shivani-sikri-reveals-12-tips-for-not-gaining-weight-after-40\/\">https:\/\/ventsmagazine.com\/2021\/06\/05\/nutri4verve-chief-nutritionist-shivani-sikri-reveals-12-tips-for-not-gaining-weight-after-40\/<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ff1cc5 e-flex e-con-boxed e-con e-parent\" data-id=\"2ff1cc5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c65005 e-con-full e-flex e-con e-child\" data-id=\"6c65005\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d527532 elementor-widget elementor-widget-image\" data-id=\"d527532\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"160\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/ApekshaSandesh-p4akh7colyhcq172n9hbbw1cbn30jod27y83l8nscg.png\" class=\"attachment-large size-large wp-image-767 lazyload\" alt=\"ApekshaSandesh\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180\/160;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"160\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/ApekshaSandesh-p4akh7colyhcq172n9hbbw1cbn30jod27y83l8nscg.png\" class=\"attachment-large size-large wp-image-767\" alt=\"ApekshaSandesh\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-717a639 e-con-full e-flex e-con e-child\" data-id=\"717a639\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-639f5f8 elementor-widget elementor-widget-heading\" data-id=\"639f5f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">It is important that women support and encourage one another: Shivani Sikri<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eaa929 elementor-widget elementor-widget-text-editor\" data-id=\"5eaa929\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-868649a elementor-widget elementor-widget-text-editor\" data-id=\"868649a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2c14f59 elementor-widget elementor-widget-text-editor\" data-id=\"2c14f59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-155ccbb elementor-widget elementor-widget-text-editor\" data-id=\"155ccbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-34d5d57 elementor-widget elementor-widget-text-editor\" data-id=\"34d5d57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Shivani Sikri is an internationally renowned award-winning nutritionist with extensive experience of more than a decade. With her expert counselling, she has transformed thousands of lives from millennials to golden-agers.<\/p><p><strong>Inputs from Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-5727234 elementor-widget elementor-widget-text-editor\" data-id=\"5727234\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/apekshasandesh.com\/it-is-important-that-women-support-and-encourage-one-another-shivani-sikri\">https:\/\/apekshasandesh.com\/it-is-important-that-women-support-and-encourage-one-another-shivani-sikri<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-7f4fff9 elementor-widget elementor-widget-text-editor\" data-id=\"7f4fff9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f22bd97 e-flex e-con-boxed e-con e-parent\" data-id=\"f22bd97\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37b1e1e e-con-full e-flex e-con e-child\" data-id=\"37b1e1e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5280372 elementor-widget elementor-widget-image\" data-id=\"5280372\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"278\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Medicircle.png\" class=\"attachment-large size-large wp-image-771 lazyload\" alt=\"Medicircle\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Medicircle.png 800w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Medicircle-300x104.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Medicircle-768x267.png 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/278;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"278\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Medicircle.png\" class=\"attachment-large size-large wp-image-771\" alt=\"Medicircle\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Medicircle.png 800w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Medicircle-300x104.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Medicircle-768x267.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc53cf5 e-con-full e-flex e-con e-child\" data-id=\"cc53cf5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0879412 elementor-widget elementor-widget-heading\" data-id=\"0879412\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shivani Sikri, Founder, and Chief Nutritionist, Nutri4Verve explains why being fat is associated with a myriad of negative stereotypes\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7079036 elementor-widget elementor-widget-text-editor\" data-id=\"7079036\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-868649a elementor-widget elementor-widget-text-editor\" data-id=\"868649a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2c14f59 elementor-widget elementor-widget-text-editor\" data-id=\"2c14f59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-155ccbb elementor-widget elementor-widget-text-editor\" data-id=\"155ccbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-34d5d57 elementor-widget elementor-widget-text-editor\" data-id=\"34d5d57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e563eb7 elementor-widget elementor-widget-text-editor\" data-id=\"e563eb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Being fat is associated with a myriad of negative stereotypes Shivani explains, \u201cWe have absorbed the message \u2018fat is bad\u2019 and \u2018thin is good\u2019 from the moment we are born. Being fat is associated with a myriad of negative stereotypes and evaluations. It is not a fact, it is a view and views will change over time. We should not automatically start associating fat people with health problems, but for realizing that it can be the stigma of being fat that makes people sick..<\/p><p><strong>Inputs from Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-120242d elementor-widget elementor-widget-text-editor\" data-id=\"120242d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/medicircle.in\/shivani-sikri-founder-and-chief-nutritionist-nutri4verve-explains-why-being-fat-is-associated-with-a-myriad-of-negative-stereotypes\">https:\/\/medicircle.in\/shivani-sikri-founder-and-chief-nutritionist-nutri4verve-explains-why-being-fat-is-associated-with-a-myriad-of-negative-stereotypes<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a59252e e-flex e-con-boxed e-con e-parent\" data-id=\"a59252e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b670cf9 e-con-full e-flex e-con e-child\" data-id=\"b670cf9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09c36c3 elementor-widget elementor-widget-image\" data-id=\"09c36c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"350\" height=\"248\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/PopXO.png\" class=\"attachment-large size-large wp-image-775 lazyload\" alt=\"PopXO\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/PopXO.png 350w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/PopXO-300x213.png 300w\" data-sizes=\"(max-width: 350px) 100vw, 350px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 350px; --smush-placeholder-aspect-ratio: 350\/248;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"350\" height=\"248\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/PopXO.png\" class=\"attachment-large size-large wp-image-775 lazyload\" alt=\"PopXO\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/PopXO.png 350w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/PopXO-300x213.png 300w\" data-sizes=\"(max-width: 350px) 100vw, 350px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 350px; --smush-placeholder-aspect-ratio: 350\/248;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"350\" height=\"248\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/PopXO.png\" class=\"attachment-large size-large wp-image-775\" alt=\"PopXO\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/PopXO.png 350w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/PopXO-300x213.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-834ebe7 e-con-full e-flex e-con e-child\" data-id=\"834ebe7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c606309 elementor-widget elementor-widget-heading\" data-id=\"c606309\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0921\u093e\u0907\u091f\u093f\u0902\u0917 \u0915\u093e \u092e\u0924\u0932\u092c \u092d\u0942\u0916\u0947 \u0930\u0939\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u2063 Nutri4Verve \u0915\u0940 \u092b\u093e\u0909\u0902\u0921\u0930 \u0936\u093f\u0935\u093e\u0928\u0940 \u0938\u0940\u0915\u0930\u0940 \u0938\u0947 \u091c\u093e\u0928\u093f\u090f \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0921\u093e\u0907\u091f \u0915\u093f\u0924\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u2063<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a33929 elementor-widget elementor-widget-text-editor\" data-id=\"0a33929\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-868649a elementor-widget elementor-widget-text-editor\" data-id=\"868649a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2c14f59 elementor-widget elementor-widget-text-editor\" data-id=\"2c14f59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-155ccbb elementor-widget elementor-widget-text-editor\" data-id=\"155ccbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-34d5d57 elementor-widget elementor-widget-text-editor\" data-id=\"34d5d57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e563eb7 elementor-widget elementor-widget-text-editor\" data-id=\"e563eb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-38f2ec3 elementor-widget elementor-widget-text-editor\" data-id=\"38f2ec3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Video at POPxo Channel on International Women\u2019s Day<\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-90011eb elementor-widget elementor-widget-text-editor\" data-id=\"90011eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>LEARN MORE:\u00a0\u00a0<a href=\"https:\/\/www.instagram.com\/p\/CMJ1_Ktpmas\/?igshid=73z9r7zvww48\">https:\/\/www.instagram.com\/p\/CMJ1_Ktpmas\/?igshid=73z9r7zvww48<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-120242d elementor-widget elementor-widget-text-editor\" data-id=\"120242d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aadd4b7 e-flex e-con-boxed e-con e-parent\" data-id=\"aadd4b7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b926f5a e-con-full e-flex e-con e-child\" data-id=\"b926f5a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-255da06 elementor-widget elementor-widget-image\" data-id=\"255da06\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"160\" height=\"160\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/WhatsUpLife.png\" class=\"attachment-large size-large wp-image-782 lazyload\" alt=\"WhatsUpLife\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/WhatsUpLife.png 160w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/WhatsUpLife-150x150.png 150w\" data-sizes=\"(max-width: 160px) 100vw, 160px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 160px; --smush-placeholder-aspect-ratio: 160\/160;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"160\" height=\"160\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/WhatsUpLife.png\" class=\"attachment-large size-large wp-image-782\" alt=\"WhatsUpLife\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/WhatsUpLife.png 160w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/WhatsUpLife-150x150.png 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5badb58 e-con-full e-flex e-con e-child\" data-id=\"5badb58\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c52062 elementor-widget elementor-widget-heading\" data-id=\"6c52062\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutri4Verve Weight Loss Center\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0a79d elementor-widget elementor-widget-text-editor\" data-id=\"dd0a79d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-868649a elementor-widget elementor-widget-text-editor\" data-id=\"868649a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-2c14f59 elementor-widget elementor-widget-text-editor\" data-id=\"2c14f59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-155ccbb elementor-widget elementor-widget-text-editor\" data-id=\"155ccbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-34d5d57 elementor-widget elementor-widget-text-editor\" data-id=\"34d5d57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-e563eb7 elementor-widget elementor-widget-text-editor\" data-id=\"e563eb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-38f2ec3 elementor-widget elementor-widget-text-editor\" data-id=\"38f2ec3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-89f7571 elementor-widget elementor-widget-text-editor\" data-id=\"89f7571\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Shivani Sikri (Chief Nutritionist &amp; Co-Founder, NUTRI4VERVE) offers intelligent diet plans for weight loss through Lifestyle Management (work routines, time constraints, eating habits, meal preferences, travel Schedules, genetics &amp; therapeutic \/ family medical history) made afresh and fulfilling specific demands of clients.<\/p><p><strong>Inputs from Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-82e141f elementor-widget elementor-widget-text-editor\" data-id=\"82e141f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.whatsuplife.in\/delhi\/best-treatments-wellness-spas-salons\/nutri4verve-%20new-delhi-dietician.html\">https:\/\/www.whatsuplife.in\/delhi\/best-treatments-wellness-spas-salons\/nutri4verve-%20new-delhi-dietician.html<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c68539 e-flex e-con-boxed e-con e-parent\" data-id=\"4c68539\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ecba9e9 e-con-full e-flex e-con e-child\" data-id=\"ecba9e9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efe9329 elementor-widget elementor-widget-image\" data-id=\"efe9329\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"620\" height=\"140\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/News-Crab.png\" class=\"attachment-large size-large wp-image-786 lazyload\" alt=\"News-Crab\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/News-Crab.png 620w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/News-Crab-300x68.png 300w\" data-sizes=\"(max-width: 620px) 100vw, 620px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 620px; --smush-placeholder-aspect-ratio: 620\/140;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"620\" height=\"140\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/News-Crab.png\" class=\"attachment-large size-large wp-image-786\" alt=\"News-Crab\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/News-Crab.png 620w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/News-Crab-300x68.png 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2fe734 e-con-full e-flex e-con e-child\" data-id=\"a2fe734\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88ae878 elementor-widget elementor-widget-heading\" data-id=\"88ae878\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anti-aging virgin coconut oil removes wrinkles, makes hair beautiful\n\n\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc3bf8 elementor-widget elementor-widget-text-editor\" data-id=\"efc3bf8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6589753 elementor-widget elementor-widget-text-editor\" data-id=\"6589753\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Virgin coconut oil (coconut oil) is very important today in the kitchen as well as in the bathroom. Coconut oil is often considered a miraculous product, whether cooking or removing any beauty-related problems. It helps to overcome many problems related to health as well as your face and hair. Through this article, Shivani Sikri, Chief Nutritionist and Co-Founder of Nutri4Verve are telling us what are the benefits of coconut oil?\u00a0<\/p><p><strong>Inputs from Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-acf6327 elementor-widget elementor-widget-text-editor\" data-id=\"acf6327\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.newscrab.com\/article\/lifestyle\/anti-aging-virgin-coconut-oil-removes-wrinkles-makes-hair-beautiful-58188\">https:\/\/www.newscrab.com\/article\/lifestyle\/anti-aging-virgin-coconut-oil-removes-wrinkles-makes-hair-beautiful-58188<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-383b3e8 e-flex e-con-boxed e-con e-parent\" data-id=\"383b3e8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cbe8656 e-con-full e-flex e-con e-child\" data-id=\"cbe8656\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-023909e elementor-widget elementor-widget-image\" data-id=\"023909e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"100\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/HerZindagi.png\" class=\"attachment-large size-large wp-image-732 lazyload\" alt=\"HerZindagi\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/100;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"100\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/HerZindagi.png\" class=\"attachment-large size-large wp-image-732 lazyload\" alt=\"HerZindagi\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/100;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"100\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/HerZindagi.png\" class=\"attachment-large size-large wp-image-732\" alt=\"HerZindagi\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb7864e e-con-full e-flex e-con e-child\" data-id=\"bb7864e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-833dd87 elementor-widget elementor-widget-heading\" data-id=\"833dd87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0926\u0941\u092c\u0932\u0940-\u092a\u0924\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u090f\u0902 \u092f\u0947 \u092b\u0942\u0921\u094d\u0938, \u091c\u0932\u094d\u200d\u0926 \u0926\u093f\u0916\u0947\u0917\u093e \u0905\u0938\u0930\n\n\n\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-065002b elementor-widget elementor-widget-text-editor\" data-id=\"065002b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ce8482 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ce8482\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca5dd95\" data-id=\"ca5dd95\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-dcfa5ca elementor-widget elementor-widget-text-editor\" data-id=\"dcfa5ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>\u0905\u0917\u0930 \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0940 \u0939\u0948 \u0915\u093f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0938\u092c \u0915\u0941\u091b \u092f\u093e \u0915\u0941\u091b \u092d\u0940 \u0916\u093e \u0932\u0947\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948 \u0924\u094b \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0947\u0902 \u0915\u094d\u200d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0924\u0915 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a \u092a\u093e\u090f\u0902\u0917\u0940 \u0914\u0930 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0916\u0924\u0930\u0947 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u200d\u091b\u0940 \u092b\u0942\u0921\u094d\u0938 \u0915\u0940 \u0932\u093f\u0938\u094d\u200d\u091f \u0914\u0930 \u0938\u092a\u094d\u200d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><p><strong>Inputs from Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-cff9cca elementor-widget elementor-widget-text-editor\" data-id=\"cff9cca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.herzindagi.com\/hindi\/diet-nutrition\/foods-for-weight-gain-faster-by-expert-slideshow-15181\">https:\/\/www.herzindagi.com\/hindi\/diet-nutrition\/foods-for-weight-gain-faster-by-expert-slideshow-15181<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bd3157 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bd3157\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9babbf9\" data-id=\"9babbf9\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-8c186c3 elementor-widget elementor-widget-image\" data-id=\"8c186c3\" data-element_type=\"widget\" data-widget_type=\"image.default\"><div class=\"elementor-widget-container\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a4abb2 e-flex e-con-boxed e-con e-parent\" data-id=\"6a4abb2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a58adbf e-con-full e-flex e-con e-child\" data-id=\"a58adbf\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c52a881 elementor-widget elementor-widget-image\" data-id=\"c52a881\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"368\" height=\"140\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/MomsJunction.png\" class=\"attachment-large size-large wp-image-756 lazyload\" alt=\"MomsJunction\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/MomsJunction.png 368w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/MomsJunction-300x114.png 300w\" data-sizes=\"(max-width: 368px) 100vw, 368px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368\/140;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"368\" height=\"140\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/MomsJunction.png\" class=\"attachment-large size-large wp-image-756 lazyload\" alt=\"MomsJunction\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/MomsJunction.png 368w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/MomsJunction-300x114.png 300w\" data-sizes=\"(max-width: 368px) 100vw, 368px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368\/140;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"368\" height=\"140\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/MomsJunction.png\" class=\"attachment-large size-large wp-image-756\" alt=\"MomsJunction\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/MomsJunction.png 368w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/MomsJunction-300x114.png 300w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9aa8adf e-con-full e-flex e-con e-child\" data-id=\"9aa8adf\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f11f1f5 elementor-widget elementor-widget-heading\" data-id=\"f11f1f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092e\u0915\u0908\/\u092d\u0941\u091f\u094d\u091f\u093e (\u0915\u0949\u0930\u094d\u0928) \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? | Pregnancy Me Makka Ya Bhutta Khana\n\n\n\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79a62c2 elementor-widget elementor-widget-text-editor\" data-id=\"79a62c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f017e9 elementor-widget elementor-widget-text-editor\" data-id=\"8f017e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u093e \u0926\u094c\u0930 \u091c\u093f\u0924\u0928\u093e \u0938\u0941\u0902\u0926\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u091f\u093f\u0932 \u092d\u0940\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0915\u094b \u0939\u0930 \u091a\u0940\u091c \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u090a\u092a\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0915\u093f\u0924\u0928\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0910\u0938\u0947 \u0915\u0908 \u0938\u0935\u093e\u0932 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0918\u0942\u092e\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u0939\u0940 \u090f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0940 \u092c\u093e\u0924 \u0939\u092e \u092e\u0949\u092e\u091c\u0902\u0915\u094d\u0936\u0928 \u0915\u0947 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u093e \u0928\u093e\u092e \u0939\u0948 \u092e\u0915\u0908\u0964 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/p><p><strong>Inputs from Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-c8783bf elementor-widget elementor-widget-text-editor\" data-id=\"c8783bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.momjunction.com\/hindi\/pregnancy-me-makka-bhutta-sweet-corn-khane-ke-fayde\/\">https:\/\/www.momjunction.com\/hindi\/pregnancy-me-makka-bhutta-sweet-corn-khane-ke-fayde\/<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25ec2c8 e-flex e-con-boxed e-con e-parent\" data-id=\"25ec2c8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-676159e e-con-full e-flex e-con e-child\" data-id=\"676159e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6a015 elementor-widget elementor-widget-image\" data-id=\"2b6a015\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"268\" height=\"100\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Onlymyhealth-1.png\" class=\"attachment-large size-large wp-image-747 lazyload\" alt=\"OnlymyhealtH\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 268px; --smush-placeholder-aspect-ratio: 268\/100;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"268\" height=\"100\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Onlymyhealth-1.png\" class=\"attachment-large size-large wp-image-747 lazyload\" alt=\"OnlymyhealtH\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 268px; --smush-placeholder-aspect-ratio: 268\/100;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"268\" height=\"100\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Onlymyhealth-1.png\" class=\"attachment-large size-large wp-image-747\" alt=\"OnlymyhealtH\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f6b97c e-con-full e-flex e-con e-child\" data-id=\"7f6b97c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81da6fa elementor-widget elementor-widget-heading\" data-id=\"81da6fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Want To Maintain Firm And Toned Skin? Nutritionist Shares Myths And Facts Related To Beauty Drinks\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1ae38 elementor-widget elementor-widget-text-editor\" data-id=\"3a1ae38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f79305 elementor-widget elementor-widget-text-editor\" data-id=\"7f79305\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Which drink is suitable for fair skin whitening? Moisturizing is essential to maintain firm and toned skin. And drinks that claim action on our beauty. So, what do we drink to keep beautiful skin?<\/p><p><strong>Inputs from Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-1acf196 elementor-widget elementor-widget-text-editor\" data-id=\"1acf196\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.onlymyhealth.com\/beauty-drinks-for-firm-and-toned-skin-1614579448\">https:\/\/www.onlymyhealth.com\/beauty-drinks-for-firm-and-toned-skin-1614579448<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5328c5e e-flex e-con-boxed e-con e-parent\" data-id=\"5328c5e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2962d06 e-con-full e-flex e-con e-child\" data-id=\"2962d06\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed358c elementor-widget elementor-widget-image\" data-id=\"1ed358c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"350\" height=\"248\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/PopXO.png\" class=\"attachment-large size-large wp-image-775 lazyload\" alt=\"PopXO\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/PopXO.png 350w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/PopXO-300x213.png 300w\" data-sizes=\"(max-width: 350px) 100vw, 350px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 350px; --smush-placeholder-aspect-ratio: 350\/248;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"350\" height=\"248\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/PopXO.png\" class=\"attachment-large size-large wp-image-775 lazyload\" alt=\"PopXO\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/PopXO.png 350w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/PopXO-300x213.png 300w\" data-sizes=\"(max-width: 350px) 100vw, 350px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 350px; --smush-placeholder-aspect-ratio: 350\/248;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"350\" height=\"248\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/PopXO.png\" class=\"attachment-large size-large wp-image-775\" alt=\"PopXO\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/PopXO.png 350w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/PopXO-300x213.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88ca417 e-con-full e-flex e-con e-child\" data-id=\"88ca417\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1f7de8 elementor-widget elementor-widget-heading\" data-id=\"d1f7de8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0905\u092a\u0928\u0940 \u0935\u0947\u091f\u0932\u0949\u0938 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u092f\u0947 3 \u0906\u0938\u093e\u0928 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0930\u0947\u0938\u093f\u092a\u0940\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6679807 elementor-widget elementor-widget-text-editor\" data-id=\"6679807\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2279f6f elementor-widget elementor-widget-text-editor\" data-id=\"2279f6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>\u092f\u0939\u093e\u0902\u00a0<strong>Nutri4Verve \u092b\u093e\u0909\u0902\u0921\u0930\u00a0\u0914\u0930 \u091a\u0940\u092b \u0928\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0936\u093f\u0935\u093e\u0928\u0940 \u0938\u0940\u0915\u0930\u0940<\/strong>\u00a0\u092c\u0924\u093e \u0930\u0939\u0940 \u0939\u0948\u0902 \u0939\u092e\u0947\u0902 3 \u092c\u0947\u0938\u094d\u091f \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0930\u0947\u0938\u093f\u092a\u0940\u091c \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0918\u0930 \u092a\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0935\u0947\u091f \u0932\u0949\u0938 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0906\u0938\u093e\u0928 \u0935\u0947\u091f\u0932\u0949\u0938 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0930\u0947\u0938\u093f\u092a\u0940\u091c\u093c \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/p><p><strong>Inputs from Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-bb4a8bd elementor-widget elementor-widget-text-editor\" data-id=\"bb4a8bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/hindi.popxo.com\/2021\/02\/quinoa-recipes-for-weight-loss-diet-in-hindi\/\">https:\/\/hindi.popxo.com\/2021\/02\/quinoa-recipes-for-weight-loss-diet-in-hindi\/<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b310910 e-flex e-con-boxed e-con e-parent\" data-id=\"b310910\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a6b463 e-con-full e-flex e-con e-child\" data-id=\"4a6b463\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f2fab elementor-widget elementor-widget-image\" data-id=\"a4f2fab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"868\" height=\"104\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/TheUrbanEspadates.png\" class=\"attachment-large size-large wp-image-805 lazyload\" alt=\"TheUrbanEspadates\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/TheUrbanEspadates.png 868w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/TheUrbanEspadates-300x36.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/TheUrbanEspadates-768x92.png 768w\" data-sizes=\"(max-width: 868px) 100vw, 868px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 868px; --smush-placeholder-aspect-ratio: 868\/104;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"868\" height=\"104\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/TheUrbanEspadates.png\" class=\"attachment-large size-large wp-image-805\" alt=\"TheUrbanEspadates\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/TheUrbanEspadates.png 868w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/TheUrbanEspadates-300x36.png 300w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/TheUrbanEspadates-768x92.png 768w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c851c04 e-con-full e-flex e-con e-child\" data-id=\"c851c04\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c15f0b5 elementor-widget elementor-widget-heading\" data-id=\"c15f0b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutri4Verve Personalised Diet Plan\n\n\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7438caf elementor-widget elementor-widget-text-editor\" data-id=\"7438caf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca1c8e4 elementor-widget elementor-widget-text-editor\" data-id=\"ca1c8e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>All of us play varied roles in our lives. Each of the roles is important. i am a working women with crazy work schedule, a mother, a wife, the only child of my parents..<\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-370ba5d elementor-widget elementor-widget-text-editor\" data-id=\"370ba5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/urbanescapades.in\/2019\/10\/nutri4verve-personlised-diet-plan\/\">https:\/\/urbanescapades.in\/2019\/10\/nutri4verve-personlised-diet-plan\/<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95c2c3f e-flex e-con-boxed e-con e-parent\" data-id=\"95c2c3f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-229d5fc e-con-full e-flex e-con e-child\" data-id=\"229d5fc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8aba847 elementor-widget elementor-widget-image\" data-id=\"8aba847\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"402\" height=\"128\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Wellcurve.png\" class=\"attachment-large size-large wp-image-809 lazyload\" alt=\"\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Wellcurve.png 402w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Wellcurve-300x96.png 300w\" data-sizes=\"(max-width: 402px) 100vw, 402px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 402px; --smush-placeholder-aspect-ratio: 402\/128;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"402\" height=\"128\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Wellcurve.png\" class=\"attachment-large size-large wp-image-809\" alt=\"\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Wellcurve.png 402w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Wellcurve-300x96.png 300w\" sizes=\"(max-width: 402px) 100vw, 402px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc0e62e e-con-full e-flex e-con e-child\" data-id=\"dc0e62e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d65109 elementor-widget elementor-widget-heading\" data-id=\"1d65109\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consult These Dieticians In Delhi-NCR For A Healthy Living\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c57b39 elementor-widget elementor-widget-text-editor\" data-id=\"0c57b39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7134b66 elementor-widget elementor-widget-text-editor\" data-id=\"7134b66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>No matter how much you hate dieting, it is really important to lead a healthy and fit lifestyle. Whether you want to keep your weight on check or you have just recovered from a health problem, dieting plays a crucial role for your well being. Every individual needs different, specialized diet plans. Who does the work best? Undoubtedly, it\u2019s the dieticians. So, if you are a Delhite or reside around NCR, we have curated the list of top dieticians in Delhi-NCR for you. Have a look!<\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-06286ce elementor-widget elementor-widget-text-editor\" data-id=\"06286ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.wellcurve.in\/blog\/dieticians-in-delhi-ncr-instagram\/\">https:\/\/www.wellcurve.in\/blog\/dieticians-in-delhi-ncr-instagram\/<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7a8847 e-flex e-con-boxed e-con e-parent\" data-id=\"c7a8847\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cecbbbb e-con-full e-flex e-con e-child\" data-id=\"cecbbbb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e86dae elementor-widget elementor-widget-image\" data-id=\"7e86dae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"672\" height=\"124\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/BigtimeDaily.png\" class=\"attachment-large size-large wp-image-810 lazyload\" alt=\"\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/BigtimeDaily.png 672w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/BigtimeDaily-300x55.png 300w\" data-sizes=\"(max-width: 672px) 100vw, 672px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 672px; --smush-placeholder-aspect-ratio: 672\/124;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"672\" height=\"124\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/BigtimeDaily.png\" class=\"attachment-large size-large wp-image-810\" alt=\"\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/BigtimeDaily.png 672w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/BigtimeDaily-300x55.png 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a94e423 e-con-full e-flex e-con e-child\" data-id=\"a94e423\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8a255 elementor-widget elementor-widget-heading\" data-id=\"7e8a255\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutri4Verve\u2019s Chief Nutritionist Shivani Sikri Offers Excellent Dietician Services to Maintain a Healthy Lifestyle\n\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b5426 elementor-widget elementor-widget-text-editor\" data-id=\"e4b5426\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02b9f90 elementor-widget elementor-widget-text-editor\" data-id=\"02b9f90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Nutri4Verve, the Delhi-based dietician service offers diet plans for weight loss through Lifestyle Management. Shivani Sikri, the Chief Nutritionist &amp; Co-Founder of NUTRI4VERVE prepares the diet plans after fulfilling the specific demands of clients.\u00a0<\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-9df632c elementor-widget elementor-widget-text-editor\" data-id=\"9df632c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.bigtimedaily.com\/nutri4verves-chief-nutritionist-shivani-sikri-offers-excellent-dietician-services-to-maintain-a-healthy-lifestyle\/\">https:\/\/www.bigtimedaily.com\/nutri4verves-chief-nutritionist-shivani-sikri-offers-excellent-dietician-services-to-maintain-a-healthy-lifestyle\/<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2094c1 e-flex e-con-boxed e-con e-parent\" data-id=\"c2094c1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6369da5 e-con-full e-flex e-con e-child\" data-id=\"6369da5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68727d9 elementor-widget elementor-widget-image\" data-id=\"68727d9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"662\" height=\"186\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/IndianConventions.png\" class=\"attachment-large size-large wp-image-815 lazyload\" alt=\"\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/IndianConventions.png 662w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/IndianConventions-300x84.png 300w\" data-sizes=\"(max-width: 662px) 100vw, 662px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 662px; --smush-placeholder-aspect-ratio: 662\/186;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"662\" height=\"186\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/IndianConventions.png\" class=\"attachment-large size-large wp-image-815\" alt=\"\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/IndianConventions.png 662w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/IndianConventions-300x84.png 300w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daee11a e-con-full e-flex e-con e-child\" data-id=\"daee11a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60762da elementor-widget elementor-widget-heading\" data-id=\"60762da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shivani Sikri has been Awarded \u2013 \u201cBest Dietician in Delhi INDIA\u201d\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02be9b7 elementor-widget elementor-widget-text-editor\" data-id=\"02be9b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c147bab elementor-widget elementor-widget-text-editor\" data-id=\"c147bab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Shivani Sikri honoured as GUEST SPEAKER at Poshan Abhivan Food and nutrition during COVID<\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-5888466 elementor-widget elementor-widget-text-editor\" data-id=\"5888466\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/indianconventions.com\/shivani-sikri-honoured-as-guest-speaker-at-poshan-abhivan-food-and-nutrition-during-covid-2\/\">https:\/\/indianconventions.com\/shivani-sikri-honoured-as-guest-speaker-at-poshan-abhivan-food-and-nutrition-during-covid-2\/<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ca876a e-flex e-con-boxed e-con e-parent\" data-id=\"6ca876a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a12139e e-con-full e-flex e-con e-child\" data-id=\"a12139e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-052e059 elementor-widget elementor-widget-image\" data-id=\"052e059\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"536\" height=\"130\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/EINPRESSWIRE.png\" class=\"attachment-large size-large wp-image-816 lazyload\" alt=\"\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/EINPRESSWIRE.png 536w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/EINPRESSWIRE-300x73.png 300w\" data-sizes=\"(max-width: 536px) 100vw, 536px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 536px; --smush-placeholder-aspect-ratio: 536\/130;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"536\" height=\"130\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/EINPRESSWIRE.png\" class=\"attachment-large size-large wp-image-816\" alt=\"\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/EINPRESSWIRE.png 536w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/EINPRESSWIRE-300x73.png 300w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bf6a97 e-con-full e-flex e-con e-child\" data-id=\"1bf6a97\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50adbc9 elementor-widget elementor-widget-heading\" data-id=\"50adbc9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shivani Sikri honoured as GUEST SPEAKER at Poshan Abhivan Food and nutrition during COVID\n\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f382897 elementor-widget elementor-widget-text-editor\" data-id=\"f382897\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e50ae1a elementor-widget elementor-widget-text-editor\" data-id=\"e50ae1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Shivani Sikri (Chief Nutritionist &amp; Co-Founder, NUTRI4VERVE) has been Awarded \u2013 \u201cBest Dietician in Delhi\u201d at International Healthcare Summit &amp; Awards and was winner of India\u2019s biggest Healthcare Awards popularly known as Healthcare Oscars of India \u2013 \u201cSuperstar : Excellence in Diet &amp; Nutrition\u201d at Indian Health Professional Awards.<\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-3cab67c elementor-widget elementor-widget-text-editor\" data-id=\"3cab67c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.einpresswire.com\/article\/500213071\/shivani-sikri-has-been-awarded-best-dietician-in-delhi-india\">https:\/\/www.einpresswire.com\/article\/500213071\/shivani-sikri-has-been-awarded-best-dietician-in-delhi-india<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-098af4c e-flex e-con-boxed e-con e-parent\" data-id=\"098af4c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d2e29e5 e-con-full e-flex e-con e-child\" data-id=\"d2e29e5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20043df elementor-widget elementor-widget-image\" data-id=\"20043df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"440\" height=\"144\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/ZigVerve.png\" class=\"attachment-large size-large wp-image-820 lazyload\" alt=\"\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/ZigVerve.png 440w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/ZigVerve-300x98.png 300w\" data-sizes=\"(max-width: 440px) 100vw, 440px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 440px; --smush-placeholder-aspect-ratio: 440\/144;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"440\" height=\"144\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/ZigVerve.png\" class=\"attachment-large size-large wp-image-820\" alt=\"\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/ZigVerve.png 440w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/ZigVerve-300x98.png 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7677750 e-con-full e-flex e-con e-child\" data-id=\"7677750\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a2c6eb elementor-widget elementor-widget-heading\" data-id=\"0a2c6eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness Wonder \u2013 Coconut Oil\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d752ad5 elementor-widget elementor-widget-text-editor\" data-id=\"d752ad5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2b7381 elementor-widget elementor-widget-text-editor\" data-id=\"e2b7381\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p><strong>India \u2013\u00a0<\/strong>Chief Nutritionist and Co-founder of Nutri4verve, Shivani Sikri was recently awarded the 2021 Sattva Iconic Wellness Award on International Women\u2019s Day celebrations that took place on 6<sup>th<\/sup>\u00a0March 2021. Sattva Iconic Wellness Awards is an initiative of Sattva Nation, India\u2019s biggest holistic wellness festival that appreciates women for their work and efforts in the wellness industry.<\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-3aab164 elementor-widget elementor-widget-text-editor\" data-id=\"3aab164\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"http:\/\/www.digitaljournal.com\/pr\/5013129\">http:\/\/www.digitaljournal.com\/pr\/5013129<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-850a883 e-flex e-con-boxed e-con e-parent\" data-id=\"850a883\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b79d62b e-con-full e-flex e-con e-child\" data-id=\"b79d62b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c07a75e elementor-widget elementor-widget-image\" data-id=\"c07a75e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"428\" height=\"70\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Digital-Journal-1.png\" class=\"attachment-large size-large wp-image-821 lazyload\" alt=\"\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Digital-Journal-1.png 428w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Digital-Journal-1-300x49.png 300w\" data-sizes=\"(max-width: 428px) 100vw, 428px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428\/70;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"428\" height=\"70\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Digital-Journal-1.png\" class=\"attachment-large size-large wp-image-821\" alt=\"\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Digital-Journal-1.png 428w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/Digital-Journal-1-300x49.png 300w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fab5bd3 e-con-full e-flex e-con e-child\" data-id=\"fab5bd3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82c8168 elementor-widget elementor-widget-heading\" data-id=\"82c8168\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Delhi-based dietician Shivani Sikri receives Sattva Iconic Wellness Award 2021\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79b5480 elementor-widget elementor-widget-text-editor\" data-id=\"79b5480\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e2cd0d elementor-widget elementor-widget-text-editor\" data-id=\"3e2cd0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>New super-foods trigger regular hypes among\u00a0<a href=\"https:\/\/zigverve.com\/category\/fitness\/\">fitness<\/a>\u00a0bloggers, health fanatics and passionate athletes and are often summoned as a panacea thanks to their supposed superpowers. So also coconut oil is considered an absolute perennial favourite and is on the hype scale at the top. But new is this apparent miracle cure \u2013 in contrast to the hip goji berry or chia seeds \u2013 actually not.<\/p><p><strong>By Shivani Sikri<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-52374a7 elementor-widget elementor-widget-text-editor\" data-id=\"52374a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/zigverve.com\/fitness\/nutrition\/fitness-wonder-coconut-oil\/\">https:\/\/zigverve.com\/fitness\/nutrition\/fitness-wonder-coconut-oil\/<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b78618 e-flex e-con-boxed e-con e-parent\" data-id=\"1b78618\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-75ef9cc e-con-full e-flex e-con e-child\" data-id=\"75ef9cc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7179803 elementor-widget elementor-widget-image\" data-id=\"7179803\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"606\" height=\"116\" data-src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/TheStyleWorld.png\" class=\"attachment-large size-large wp-image-825 lazyload\" alt=\"\" data-srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/TheStyleWorld.png 606w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/TheStyleWorld-300x57.png 300w\" data-sizes=\"(max-width: 606px) 100vw, 606px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 606px; --smush-placeholder-aspect-ratio: 606\/116;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"606\" height=\"116\" src=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/TheStyleWorld.png\" class=\"attachment-large size-large wp-image-825\" alt=\"\" srcset=\"https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/TheStyleWorld.png 606w, https:\/\/shivanisikri.com\/wp-content\/uploads\/2024\/01\/TheStyleWorld-300x57.png 300w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b09e5b6 e-con-full e-flex e-con e-child\" data-id=\"b09e5b6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-404bdd0 elementor-widget elementor-widget-heading\" data-id=\"404bdd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutritionist Shivani Sikri\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf09a29 elementor-widget elementor-widget-text-editor\" data-id=\"bf09a29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8d57a1 elementor-widget elementor-widget-text-editor\" data-id=\"a8d57a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Nutritionist Shivani Sikri, has transformed thousands of lives from millennials to golden agers, with an experience of more than a decade. She is an award winning nutritionist and also the Co-founder and Chief Nutritionist at Nutri4Verve. The forte of her includes therapeutic diets with emphasis on Diabetes, Thyroid, Cholesterol, PCOD\/PCOS, Post Pregnancy and Metabolic diseases through Lifestyle Management keeping in mind the client\u2019s lifestyle, medical\/family, genetic history, personal constraints and preferences. She recommends customized Indian versions of International Diets like Keto Diet (Veg\/ Non Veg), Intermittent, Paleo and other top international fat loss diets, in addition to well-balanced metabolic and combination based nutritionally rich diets so that the fat loss is easily attainable and everlasting by eating balanced healthy meals and through your home cooked food.<\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-b5963d6 elementor-widget elementor-widget-text-editor\" data-id=\"b5963d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>READ MORE:\u00a0\u00a0<a href=\"https:\/\/www.thestyle.world\/nutritionist-shivani-sikri\/\">https:\/\/www.thestyle.world\/nutritionist-shivani-sikri\/<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Media Coverage How Much Sugar Is Too Much Sugar? Your body always gives several clear intimations or signals when you consume too much sugar in the form of cakes, pastries, Indian sweets, chocolates or brownies. Shivani Sikri, chief nutritionist at Nutri4Verve, says, \u201cThese are often red signals from your body of an imbalance inside you,&hellip;&nbsp;<a href=\"https:\/\/shivanisikri.com\/index.php\/media\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Media<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":388,"parent":0,"menu_order":-1,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shivani Sikri - Media<\/title>\n<meta name=\"description\" content=\"Shivani Sikri&#039;s Media Coverage in various Media and Publishing Houses\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shivanisikri.com\/index.php\/media\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shivani Sikri - 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